Awareness of Breath with Counting (mPEAK)

This meditation will increase your capacity for focused attention to help you improve your health, enhance your performance and decrease your stress

Reviews

Very nice pacing with plenty of open space. Basic. Simple. Effective. Namaste.

Very good thanks! Nicely paced with stretches of silence to focus on the breath. 🙏😊

Clear, simple yet covering all the basics. Excellent pacing, attuned to meditator. Nice length. Seems most basic breathing meditations shorter. Comfortable with his voice. I will do this one regularly.

Thankyou that was amazing. I used this pratice while stretching amf foam rolling my whole body. I feel resfreshed and relaxed. And the breath awareness was fantastic.

Essential instructions in a calm manner