Yoga Nidra 61-Point Sleep Relaxation

Yoga Nidra relaxes your body into restorative sleep while your mind, like a night-blooming flower, opens to formless awareness. Based on the teaching of Swami Jnaneshvara Bharati this short version offers a 61-point body scan. See the long version if you also want the additional practices. Yoga Nidra deepens meditation and unhooks the neuro-conditioning that keeps you stuck. Studies show regular practice alleviates stress and improves wellbeing. Enjoy.

Music by Christopher Lloyd Clarke.

Reviews

I really enjoyed this nidra. The pacing is very slow, which made it easy for me to relax and get into a good state. Thank you!

Wonderful, I fell asleep so fast! I really needed that. 🙏💙

Very peaceful and wonderful 61 point nidra practice. Thank you so very, very much.