Yoga Nidra For Insomnia With Progressive Muscle Relaxation

This Yoga Nidra practice is designed to support deep rest and relaxation. We start with an option to practice a breath that neuroscientist Dr. Andrew Huberman describes as helpful for quickly reducing stress. We move through the various stages of Yoga Nidra including a visualization. We are guided by symbolic storytelling to connect with our core needs. In this guided journey, the mushroom symbolizes rejuvenation and regeneration, as inspired by the documentary "Fantastic Fungi".

Reviews

Such a wonderful nidra and love your explanation on insomnia. With all my thanks and appreciation, Sarah

Fell asleep deeply after listening. Great pace and tone

I enjoyed the practice and also fell asleep like i wanted, but i found myself frequently distracted by my own curiosity about the wildlife sounds in the background. However, they were all natural night sounds, not people, vehicles, or daytime birds that promote wakefulness.