Release The Weight Of The World From Your Shoulders

I am excited to share this somatic shoulder release meditation! Sometimes our muscles get stuck in the tight stress response, so we want to retrain that from the brain level. In this slow-motion practice, the brain tells the target muscles (the levator scapulae) to let go, making the results long-lasting. When you engage in this practice, you may find that it not only softens the muscles, but the mind also lets go so that you are able to rest in the ending meditation.

Enjoy the gentle binaural beats music from Music of Wisdom.

Reviews

Such a wonderful stress relief. My shoulders are resting comfortably now and the guided cloud of peace was a welcome guided experience

Thank you for this practice. It was exactly what I needed to face and release the tension I was holding onto. Thank you for reminding me that these seemingly simple movements can do so much for my mind and body.

This was just what I needed after a difficult day. Thank you.

Amazing!!! I can’t believe how much better I feel, my family has been through a lot lately and I have felt the tension in my neck/shoulder area a lot.

I hold my tension and stress in my shoulders and neck. Helped me relax when I needed it today.🙏