Bedtime Yoga Nidra For Deep Sleep

This bedtime yoga nidra, using the principles of Dru yoga will help to calm your nervous system and help you to drift off into a deep and peaceful sleep.

Regular practice will have many benefits to the health and create a wonderful peaceful state of mind, allowing you to manage the daily stresses of your day in a much more effective manner.

I have found that this practice has improved my digestive system due to the calming effect it has on the nerves within the body.

This is also a wonderful practice for children to do before bed. It has helped my own children tremendously.

Reviews

Thank you

Great night’s sleep, thank you

I loved the small body movements at the beginning. I have only heard the beginning...will listen again during the day as at night this put me to sleep quickly.

I look forward to being able to listen to more of this. First time, I fell asleep too fast 😊 and slept later than usual which was needed.

This is great; but it does need to decide if it is a sleep meditation or just a “rest” meditation. The cues are conflicting slightly.

That was wonderful. I fell asleep before it ended. Thank you. 🙏🏽💕

Great relaxation for sleep!! just what I needed a good nights sleep 🙏💕

Oh yes really good 🙏🏻

Very nice!! Soothing and a gentle, lovely voice. 🙏

So peaceful! Thank you.

Beautiful, soothing & relaxing meditation, it didn't take long for me to fall asleep. Thank you namaste 🙏🏼

Thank you! ❤️❤️❤️❤️❤️

Lovely and very relaxing

Out like a light 💡⭐️💫

I love it!!! Best ever!!

This was wonderful! I would have thought muscle clenching would stimulate and distract from sleep but it worked so well to relax me that I fell asleep before the end and slept right thru the night! Thank you! Bookmarked.