Bedtime Yoga Nidra For Deep Sleep

This bedtime yoga nidra, using the principles of Dru yoga will help to calm your nervous system and help you to drift off into a deep and peaceful sleep.

Regular practice will have many benefits to the health and create a wonderful peaceful state of mind, allowing you to manage the daily stresses of your day in a much more effective manner.

I have found that this practice has improved my digestive system due to the calming effect it has on the nerves within the body.

This is also a wonderful practice for children to do before bed. It has helped my own children tremendously.

Reviews

Wonderful way to go to sleep. I don't even remember hearing the end of this meditation. I'm glad this meditation found me last night. Thank you very much. Have a beautiful day 🙏❤️🙂

Thank you

Great night’s sleep, thank you

I loved the small body movements at the beginning. I have only heard the beginning...will listen again during the day as at night this put me to sleep quickly.

I look forward to being able to listen to more of this. First time, I fell asleep too fast 😊 and slept later than usual which was needed.