Welcome to this guided sleep meditation.
This meditation will guide you into a deep,
Restful sleep,
Whilst also helping you boost your confidence and self-esteem.
So now just rest back comfortably and take a deep breath.
And as you breathe out,
Allow your eyes to close.
And let your entire body relax all the way from the top of your head down to the tips of your toes.
And just imagine breathing in calmness and relaxation.
And breathing out any anxiety or negative feelings.
And as you do,
Allow a wave of relaxation to gradually make its way down your body.
Allow all of those muscles around your eyes to just let go.
And as every single muscle around your eyelids,
In your eyebrows,
Across your forehead and your temples,
Relaxes and lets go.
And down through your cheeks and across your jaw.
And every little muscle in your face just relaxes now.
Just letting go of any tension that may remain.
And remembering the more you relax,
The better you feel.
And the better you feel,
The more you continue to relax and just keep drifting down.
Relaxing further and further as that wave of relaxation continues to flow down.
Just relaxing all those muscles down across your chin.
And down through all the muscles of your shoulder and neck.
Down through your elbows,
Your forearms,
And your hands.
And now down through your chest and around to your back.
Relaxing deeper and deeper.
And continuing that wave of relaxation all the way down through your hips.
Across your knees,
Around the back of your knees.
Down through your calf muscles.
Around your ankles.
And your feet.
And even the soles of your feet.
Relaxing completely.
Just feeling perfectly,
Deeply,
Completely relaxed.
And now as you listen to my voice.
I'd like you to count down in your mind.
Backwards from the number 100.
Just see that number in your imagination.
Just see it in front of you.
And maybe that number has a color or is a specific shape.
And as you count backward from 100.
You can even whisper this now aloud.
As you're counting backwards from 100.
So that when with each number you count.
Your feeling of relaxation.
Will again continue to deepen.
So 100.
Deeper.
99.
Deeper.
98.
Deeper.
97.
Deeper.
And you can just allow that deeper part of your mind.
To just continue counting.
As you drift and dream.
Deeper and deeper.
Into relaxation.
And you may have already noticed.
How much more relaxed.
And calm you are.
And you can wonder.
If there are other places in your body.
That can feel.
Even more relaxed.
And continue allowing that relaxation.
Spreading down.
Doubling your relaxation.
Allowing that wave of comfort.
To just.
Wash over you.
Just like an ocean wave.
Washes over sandy beaches.
You can feel.
So relaxed.
As you feel.
That warmth of the sun.
On that sandy beach.
And that wave of comfort.
And relaxation.
Feels so good.
Calming.
And soothing.
As this is your time.
To just.
No one wants anything.
No one needs anything.
This is your time.
To just relax.
Let go.
And drift.
Deeper and deeper.
Into total.
Relaxation.
And as this relaxation.
Develops your body.
For some of you.
This feeling.
May be one of the lightness or floating.
Or it may change.
From time to time.
But this matters little.
Whether you feel heaviness.
Or lightness.
When drifting down.
Into deep.
Relaxing sleep.
And it's all to your advantage.
But changes today may have already begun.
As you are taking the time now.
To make those changes.
For yourself.
In a positive way.
So those changes.
Are beginning right now.
And perhaps.
You can notice that.
Even as you relax.
There may be a tingling in your fingertips.
As you allow yourself.
To breathe comfortably.
And relax.
And deeply.
And you know.
Doesn't matter.
If you feel that tingling.
In your fingertips.
Or your fingers.
Round your mouth.
Or even.
On the very soles of your feet.
As you may notice.
That this relaxation is continuing to spread.
At a deeper,
Deeper level.
As you listen to the sound of my voice.
Growing more comfortable.
Feeling calm.
Safe.
And secure.
And in this quiet.
Relaxed state.
It's easy to make changes.
In yourself.
To note.
Those changes.
That you want to make.
As now is the time.
For you to make positive change.
For yourself.
And as you relax.
Feeling calm and peaceful and perfectly safe.
I'm going to ask you.
To imagine the most relaxing thing.
That you can think of.
And I don't know.
What will be the most relaxing.
The most relaxing scene that you can imagine.
But I can suggest some ideas.
For your deeper subconscious mind.
To associate.
To that wonderful feeling.
Of relaxation and calmness.
So you might find yourself.
As a feather.
Floating along.
In a calm breeze.
Or imagine yourself.
As a snowflake.
Falling through a winter.
Wonderland.
Full of calmness.
And still.
Or maybe you'd like to imagine yourself.
As a bright.
Blue balloon.
Drifting along through the beautiful sky.
And rising.
Higher into those soft.
Fluffy white clouds.
All the time.
Relaxing even more.
As any remaining tension.
Leaves each and every part now.
And every nerve,
Muscle and fiber.
Of your very being.
Just drifting along.
And going wherever it is.
That your deeper mind.
Wants to take you now.
And imagine yourself floating even further down.
To much.
Much deeper levels.
Of calmness.
And relaxation.
Because it's a beautiful feeling.
To be so very relaxed.
To just completely.
Give up any stress,
Worry or tension.
Because as you take this time for yourself.
It's a wonderful feeling.
To be so calm.
And so at peace.
And allow yourself to become.
More and more relaxed.
Enjoying this wonderful state.
Of calmness and serenity.
Drifting down even deeper.
And now letting go.
Completely.
And as you are so deeply relaxed.
Your mind is extremely sensitive and receptive.
To all of the suggestions.
I am saying to you.
Which are all for your benefit.
And will go straight.
To your subconscious mind.
And will have a positive effect.
On the way you think.
And you will find.
That the positive influence.
Of these powerful suggestions.
As they are for your own benefit.
Will continue to increase.
Over the coming days.
And weeks.
Because every day your nerves are becoming stronger and steadier.
And you are becoming calmer.
Composed.
And more tranquil.
And also with every day that passes.
You are becoming more relaxed.
More calm and at peace.
With yourself.
And with others.
And every day you are becoming so deeply interested in whatever you are doing.
Wherever it is that you are going.
Or what is going on around you.
That your attention.
Is drawn away from yourself.
And directed out towards others.
In a positive.
Happy way.
And as a result.
You are able.
To think.
More clearly.
To concentrate.
More easily on whatever it is.
That you are doing.
And you are able to see.
Situations in life.
In a much more positive light.
And every day.
You are becoming emotionally more calmer.
Much more settled.
Much more comfortable.
More relaxed.
Both mentally.
And physically.
As you become more relaxed and calm with each passing day that goes by.
You are beginning to have.
Much more confidence in yourself.
More confidence.
In your ability to do things that ought to be done.
And more confidence.
In your ability to trust yourself.
In each and every moment.
So that the goals that you have set yourself.
Can now become a reality.
As it becomes so much easier.
To deal with life.
As you become calmer.
More relaxed.
You are able to cope.
And deal with change.
More positively.
And easily.
With each and every part.
Of your very being.
As you take pride in dealing positively.
With life.
And you realise now.
That the things that used to upset you.
Will now.
Simply relax you.
And the more they used to upset you.
The more they will relax you.
And calm you completely.
So that you are able to deal with life.
In a more calm.
And comfortable.
Confident way.
As the more you relax.
The more you are allowing your subconscious mind.
To open the door.
To calm.
And peaceful sleep.
As the more you relax now.
The more you are allowing yourself.
To reach deep sleep.
And as you know.
Sleep.
Is a subconscious process.
And the more you relax.
The more you sleep.
And the more that you sleep.
The more you continue to sleep.
And sleep.
