Welcome to Creating Your Energetic Boundary Meditation Exercise.
Please find a quiet and safe place to sit for the duration of your practice.
You can either take a cross-legged posture with the hands resting on your thighs and a pillow supporting your buttocks,
Or sit in a chair with your feet firmly planted on the ground and your hands resting on the thighs.
Please take the next few moments to get acclimated and accustomed to your sitting posture.
Begin by bringing awareness to your breath as you begin to contact the here and now,
Allowing yourself to gently inhale through your nose and softly exhale out of your mouth,
Very slowly,
Deeply,
And presently,
Allowing your breath to be as a gentle ocean wave rolling onto the sandy shore,
And then gently rolling out back into the fullness of the expanse of the ocean.
As you continue your slow,
Deep,
Present breath,
Allow yourself to begin to bring your awareness to the top of the crown of your head,
Feeling a gentle softening beginning to happen there.
As that softening continues to happen,
Begin to visualize a gentle flowing river of golden light streaming down from source and the divine.
With each inhale and slow exhale,
That light gets drawn even more deeply into your body,
Until it's flowing gracefully and easily through the central channel of your body and out through the bottoms of your feet.
Noticing what it's like to allow yourself to receive this nurturing,
Healing energy from the divine,
Allowing yourselves to drink it in.
With each inhale that you take in,
Notice as that light,
That beautiful golden light begins to expand around you.
As if that divine river of light flowing from source with grace and ease is feeding and nurturing the light and the flame within the center of your being.
And with each exhale,
That golden bubble solidifies with powerful protective energy.
Taking the next few moments to really feel what it feels like as that beautiful golden light begins to strengthen around you.
Allowing yourself to take a moment to feel the physical boundary beyond the confines of your skin.
And get a true sense of what it feels like to be anchored within the center of this protective force of healing light.
Taking the next few moments to continue building the force of this healing light around you,
Allowing your breath to support this process.
With each inhale that light grows brighter and stronger and more solid.
Continuing to build the golden healing light around you until the golden energetic boundary feels solid and like there are no gaps in the protective field surrounding you.
Affirming that any energy that is not in your highest service and expression is revoked,
Resolved,
Dissolved into the light of source and purge from your being completely.
Allowing yourself to end with an intentional prayer or affirmation.
Asking that source and the divine help you sustain this golden bubble of protection throughout the day and that anything that is not in your highest purpose or well-being may enter your protective space.
