Hello Brilliant Being,
This is Dr.
Liz and I'm so glad you're here to unwind your mind and welcome sleep now.
Because there's a reason why you chose this meditation,
And you made the right choice if you are wanting to completely let go of the day,
Release all worries and concerns so you can fall asleep quickly and blissfully tonight.
I would like you to take a few minutes to get 5% more comfortable in your bed.
That's right.
Make any and all adjustments to your body to bring even more relaxation to the mind.
Sink into your pillow even more.
Notice the warmth of your soft sheets settling even deeper into your bed.
Feel the tiredness of your eyes and the heaviness of your body.
You may already be ahead of me and you can close down the eyes even more,
Allowing the eyes to rest even more.
So that even the tiniest muscles around the eyes can soften and relax and sleep.
Good.
The day is officially done and you have nothing you have to do right now.
Just listening to my voice,
Enjoying the comfort of your bed,
Breathing and being.
Because each and every breath that you take will guide you deeper and deeper into a delightful sleepy trance.
Deeper and deeper into mindful hypnosis.
So that all your mental and physical tension of the day will simply melt away.
You will be free of any worries or concerns and you will be so deeply relaxed that you may find yourself fast asleep before the end of this track.
And that's perfectly alright because you want to sleep right?
And if you desire optimal sleep and stress relief,
Listen to my voice for the next 30 days at the same time each and every night.
This consistency is the key for serene sleep and stress relief.
And you will be pleasantly surprised how easy and effortless it is to fall asleep deeply and wake up energized,
Calm each and every time you listen to my voice.
So just allow whatever to happen to happen,
Enjoying and responding to each and every suggestion that is most helpful for you so that the body and the mind can get the rest it deserves.
I would like you to place one hand on your heart and the other hand on your belly to deepen your comfort and ease even more to connect with your stillness.
Feel the heaviness of the hands on the body and the natural soothing rhythm of the breath.
And in a moment,
I welcome you to take three cleansing breaths,
Breathing deep into your belly so that the hand rises up,
Up,
Up even more and exhaling out of your mouth with a sigh releasing any and all tension of the day.
So that you will find after these three cleansing breaths,
You will be deeply in a wonderful sleepy state.
That's right.
Breathe deeply now,
Breathing in calm.
And now releasing all tension out of your body and mind.
Feel that welcome release and that effortless expanse as you breathe out.
And the effortless fall of the breath as you breathe out,
Giving yourself full and complete permission to let go of what no longer serves you.
Breathing out that tension,
Let it go,
Let it flow and drift deeper and deeper into this serenity,
Enjoying this natural release,
This effortless sleepy state.
And you can return to a natural soothing breathing rhythm that may be deeper and more peaceful now and releasing the hands to fall to your sides and finding a position that will welcome sleep now.
Good.
And in the still serenity,
You are able to declutter your mind and if perhaps,
If per chance there's an unhelpful thought,
A thought that just can't let go of,
You can finally let go of that heavy thought.
Let it go out of your mind because you are not your thoughts.
Realizing that you are not your thoughts is so very free,
Like a weight has been lifted.
And you can let that thought go by seeing this thought as a post-it note,
A post-it note of whatever color best suits that thought.
And whatever thought that impedes your deep wave sleep can be placed in this golden bubble in front of you.
That's right.
Place any unhelpful thoughts right into this golden bubble so it can free up your mind,
Declutter your mind so you can let go of what no longer serves you.
So you can drift and dream freely,
Weightlessly.
Drift and dream,
Dream and drift.
So that golden bubble you can see safely contains those thoughts,
Those post-it notes and all of them effortlessly rises up,
Up,
Up,
Up,
Further into the sky,
Further and further and further and further away.
That it drifts so far away it leaves the atmosphere,
Goes into galaxies far away so that you can no longer see it.
It's no longer part of your conscious awareness or your unconscious awareness so that you can feel 10 times more relaxed now.
And with this release you can relax even deeper and see in front of you your sleep palace.
This sleep palace has everything you need for deep,
Restful,
Rejuvenating sleep.
And this sleep palace can be anywhere you wish.
It may be perched high on a mountaintop overlooking the miles of evergreen trees and the flowing river streams.
Or perhaps your sleep palace is at a five-star luxury hotel with plush white sheets,
A plethora of pillows,
And a velvet robe engraved with your initials.
Whatever your perfect sleep palace is,
Allow your mind to drift and dream and explore your sleep palace with all five of your senses.
All five of your senses becoming alive in the sleep palace to relax you so that you can enjoy this deep peace and comfort more and more.
Deeply.
So that every muscle,
Every bone,
Every cell of your being is calm,
Relaxed,
And ready for sleep now.
And as you drift deeper into this sweet stillness and deep slow wave sleep,
A part of your mind will be able to soak up these nourishing suggestions that are most helpful for you and activate your natural ability to sleep and stress less.
Because every day and every way you are getting better and better.
Better and better at sleeping.
Better and better at stressing less.
Better and better at mindfully letting your thoughts go so that you can master your mind.
And the interesting thing is every time you experience mindful hypnotic relaxation and listen to this track,
You will find that you are able to drift off to sleep easily,
Quickly,
And stay asleep effortlessly.
So that you will fall asleep and stay asleep in what feels like no time at all.
And you will be pleasantly surprised how deep you sleep.
Sleeping so very well,
Sound asleep.
That you're so deeply asleep,
Nothing bothers or disturbs you.
Your body is in perfect harmony,
Getting just the right amount of sleep.
So that you wake up refreshed,
Rejuvenated,
And ready to begin your day.
And as your sleep improves,
Your feelings of well-being will improve.
Your stress and anxiety will become less and less as your sleep becomes deeper and deeper.
And as time passes,
You will simply feel more calm,
Clarity,
And confidence every day in expected and unexpected ways.
As you are decluttering your mind,
Letting go of thoughts and beliefs that no longer serve your higher,
Wiser good,
You'll be able to drift to sleep so quickly,
So deeply,
That you may find yourself falling asleep in 15 minutes or less.
That's right,
Falling asleep in 15 minutes or less because you have trained your brain to become a wonderful,
Natural sleeper.
And because your sleep becomes so deep and restorative,
You will have abundant energy throughout your day.
Each and every time you experience mindful hypnotic relaxation is an invitation for your body and mind to go on vacation and release your worries and concerns.
Feeling more calm,
More mindful,
More resilient each passing day,
You'll be able to change the relationship you have with your worries,
Knowing that worries are wishes for wellness.
Letting them go,
And you will be pleasantly surprised that you will easily and effortlessly manifest positive changes in your life that invite more relaxation and deep rejuvenating sleep.
And when you wake up,
Whatever time is perfect for you,
Your body and mind,
Your eyes will open in due time and you will reawaken feeling great,
Alert,
Refreshed,
Calm,
And energized when that time is right for you.
But until it's time for you to wake up and start your day,
Enjoy,
Drift and dream,
And sleep well tonight,
I'll remain quiet so you can get the rest you deserve.
Good night and sweet dreams.
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