5 Minute Morning Meditation To Start Your Day- Grand Rising

Grand Rising. This is a series of short morning meditations to get your day started on the right foot. This meditation has gentle breathing with affirmations that will help guide you through your day whatever you have to do. Give yourself 5 minutes in the morning before you begin your day to get your mind and body prepared to go through your day with ease.
Music: Drifting at 432 HZ by Unicorn Heads

Transcript

Hello Grand Rising my friend.

Welcome to this morning meditation that will help you start your day on the right foot.

Before you begin your day sit somewhere comfortably where you won't be disturbed for a few minutes.

Get settled and take a deep slow breath in through your nose and a slow breath out through your nose.

See the air coming through your nostrils slowly and out through your nostrils slowly.

Do this a few more times on your own.

Imagine the day ahead of you and no matter what you have to do today see yourself flowing through the day with ease.

Go with the flow.

Allow yourself to move into all your daily tasks one moment at a time.

Breathing effortlessly through the moments.

Visualize how this will feel in your body.

Remind yourself to stay in each moment completing the things you have to do one thing at a time.

Breathe in deeply,

Exhale slowly.

As you take your next breath in say to yourself I'm allowing my mind and body to move through today with ease and flow.

I am focusing on one task at a time.

Being in the moment on the task you're doing.

Not in the future and not in the past.

Breathe in deeply,

Exhale slowly.

Release any tension attached to the day ahead of you.

You're only one person and can only do one thing at a time.

Be here now.

Forget about yesterday.

Forget about today.

Breathe in deeply,

Exhale slowly.

By allowing yourself to be present and in each moment as you move through them you give your mind and body permission to stay calm.

This will allow you to complete the things you need to do more sufficiently and with less energy.

Breathe in deeply,

Exhale slowly.

I allow my mind and body to move through the day with ease and flow.

I allow my mind and body to move through the day with ease and flow.

Take one last deep inhale through your nose and exhale through your nose.

And when you are ready bring some gentle movements to your body and open your eyes.

Feel the calmness and clarity in this moment right now.

Continue this feeling into your day and when you have any moments of stress bring yourself back to this mantra into your mind and into your body and take a deep breath in and out then proceed.

You got this my friend.

Have a blessed day.

Reviews

I love this and the birds. Thank you.

Just what I needed. Thank you 🙏

Really nice. Short yet effective and calming. She has a nice voice.

Very calming and great attention setting to stay in the now!

A relaxing and peaceful message of love and gratitude. Thank you 🙏

Perfect, thank you!🙏 Just recovering from a surprise COVID infection after a trip and your words about one thing at a time reminded me not to rush back into it all…I needed to hear that.

Fantastic meditation. Very soothing and I'm feeling ready to conquer my day. Will be coming back to this often.

Thank you for the calming track to help me focus and prepare to begin my day. Reminders that I'm only one person, to focus on one thing at a time, and to have ease and flow are so helpful.

Love it, calming , balanced way to start my day “ease and flow “. Thank you 🙏🏻

That is truly a guidance on how to start the day! How helpful and focusing! Thank you so much!
Namaste,
Donna

I loved this:

breathing and allowing ease and flow.

Thank you. An important focusing at the beginning of this day. Peace.