A Binaural Beat Practice to Relieve Stress & Anxiety

During uncertain times, this guided practice will help relieve stress & anxiety. It includes binaural beats that have been shown to assist in overcoming these as well as increase states of relaxation and have significant overall health benefits. Binaural beats are the frequency difference between the waves entering the left & right ear. This is why it is best to use headphones and make sure you are sitting or lying down comfortably.

Reviews

I could feel a tangible connection to my energy field and it felt grounded. Thank you for sharing this experience through your gently guided meditation 🙏

Very relaxing . I have a hard time focusing on my breath because of my asthma but this was ok. Thank you.

Thank you! I needed this for traveling which I struggle with a driving phobia.

Thank you for creating space for mindful awareness of the breath.

Thank you, simple, powerful & relaxing,, I will save this enjoy to do it again 🙏