Automate A Breath Signaling Safety - Diaphragmatic Breathing

Re-train your default breathing towards diaphragmatic breathing, away from stress breathing.

Your body communicates continuously with your mind. Breathing is key information for whether your mind perceives right now is safe or dangerous.

Diaphragmatic breathing signals your mind that right now is safe and facilitates ease.
Stress breathing (stuck diaphragm) signals your mind that right now is dangerous and facilitates stress & anxiety.

Reviews

thank you so much I'm learning thi technic ...and I'm feeling better , but most of all i managed to relax and stay focused 🙏🩵🙏

Instantly relaxing, followed by some restlessness, ending with deeper relaxation. I always find it hard to observe my breath without tempering with it. Thank you 🙏

At the beginning it felt difficult for me not to force the breath. But it got better with time and was enjoyable at the end. Resulted in a very deep and detailed awareness of the breath for me. Thank you