After Work Reset | Meditation To Wind Down From Your Day

It can be hard to arrive home after a long or stressful day and kick back and relax. Sometimes your mind may feel overactive, or perhaps you still feel tense and feel unable to shake it off.
This meditation will allow space to let go of what has happened in your day; acknowledging how you feel and releasing stress and tension.
Spend a few minutes with yourself and have a more relaxing and restful evening.

Reviews

My takeaway: contemplate feelings experienced and set intention for tomorrow :) KEY: 5*Insightful 4*Interesting 3*Okay 2*Not For Me 1*Irritating (Audio snob advice: Would be improved by editing our scratchy noises)

Lovely practice!

Cleared my mind and relaxed by body. I feel calm and peaceful. Thank you very much 🙏

This was such a lovely practice, thank you! Felt so much permission just to be with what came up.

Very calming meditation for after work, Laia’s voice is incredibly soothing. Thank you! 😌