Calm Optimal Brain State

When you are off focus and your brain cannot connect, use this meditation to go to your calm optimal brain state. You will connect more with your intentions for the day and for your life. You will reduce stress, increase focus, and relax into your true self. Let go of overthinking and judgement. Let go of self-doubt and fear. Go to calm optimal brain using this technique to find your symbol for peace of mind.

Reviews

Lovely, thank you 🙏❤️

Excellent practice! Thank-you for giving it to me! Take care… Craig

It was good but the intro could’ve been left out. Thank you!

As always, perfect! 🩵🦋🩵

Amazing feeling. Thank you 🦋

I have been listening to and practicing manifesting confidence prior to job interviews from your other session and love it, but this one was short, powerful and perfect for me. Calmed right down and have my symbol now. Thank you.

Different focusing exercise that was excellent.

My symbol, at first, seemed so ordinary. But with your guidance I kept asking my brain to show me and then it zoomed in and became extraordinary! Thank you for this gift 🙏🏼

Very relaxing ✨❣️

Calm optimal brain state made me picture an alligator. Something that is so calm it doesn’t make ripples in the water but can become powerful from that calm state at anytime.

Soothing and calming, thank you so much!!

Thank you so much god bless you.. this is one the best practice Ive ever did. Thanks for sharing this with us.. 🌼❤️🦄✌️🙏

Great, good, anchoring with a symbol...

So peaceful 🍃🌿🌱 Thank you 🙏🏼

Beautiful and soothing. Just what I needed. ❤️

🙏 my blood pressure is much improved ❤️

Short yet effective. I visualized a white water lily.

Great and unique!! Thank you. ☺️

Voice and music—great combination! Will be interested to see how recalling my symbol (and you are right, after trying to think of one to connect to, another perfect fit just popped into my mind) can bring me back to calmness. Thanks!

Very calming. It was interesting to see what symbol came to mind!