O Quo,
Yale yalumahu,
Yale yale,
O mi aleha yaba'umio.
May the light,
Love,
And power of the Holy Mother surround us and keep us safe during this meditation.
Let her cloak of light enfold us,
Permitting only the highest vibrations to enter this space.
And so let it be.
Ashe.
Sit upright with your feet flat on the floor.
If it feels more comfortable,
You can also do this meditation lying down.
Take a deep breath in and then blow out the air as if blowing out a candle.
Do this again.
And one more time.
As you continue to breathe normally,
Imagine your stresses,
Cares,
And worries dropping away more and more with every breath.
When thoughts enter your mind,
Simply allow them to float away like far-off clouds being carried away by a warm summer breeze.
As you allow your mind to drift pleasantly,
You become aware of the sound of water.
Gently and smoothly,
The waves flow in and out.
And you allow yourself to relax more and more deeply.
In your mind,
You can hear the seagulls.
Perhaps you smell the tang of salt in the air.
Feel the warm sand beneath your feet and the gentle warmth of the sun on your body.
Not too hot,
Not too cool,
But just right.
You are the only one on the beach,
Enjoying a rare moment of peaceful solitude as the sound of the waves continues to soothe you deeply and completely,
Breathing in and breathing out.
As you continue to enjoy these pleasant sensations,
You become aware of a woman walking along the beach toward you.
She is too far away to see clearly,
But as she slowly walks closer,
You are overwhelmed with a deep sense of peace and safety.
As she continues to move closer,
Her blue cloak shimmers in the light.
So much light,
So much light,
You cannot make out her exact features,
But you do somehow get the strong sense that she is smiling.
A smile of ineffable love and peace.
As she walks toward you with open arms,
You realize that you have been waiting for this moment all your life.
As you step into her embrace,
Allow Yamaya's energy to cleanse you,
Washing away anything that no longer serves your highest good.
Allow yourself to feel what it is to be loved completely and unconditionally by the great goddess of compassion.
Revel in the embrace of your mother,
Yamaya.
As you sit in her presence,
Allow yourself to receive any insights,
Visions,
Or messages she may reveal to you at this time.
Don't worry about trying to remember or figure anything out.
Just relax and simply receive whatever comes.
Trust that whether you get a lot or whether you simply sit in the precious silence,
Whatever happens is meant to happen at this time.
Relax and simply enjoy the experience.
Relax and simply enjoy the experience.
Relax and simply enjoy the experience.
Relax and simply enjoy the experience.
Mentally bow to Yamaya in gratitude for the insights,
The peace,
The love,
And the healing that she has shared with you.
It is now time to return to your normal waking consciousness.
Know that Yamaya loves you.
Her door is always open to those who seek with a sincere heart.
Now that you know the way,
You are welcome to return here at any time.
Breathing in,
Allow yourself to just sigh.
Begin to stretch your arms and legs.
As you move your head,
Wiggle your fingers,
Wiggle your toes,
Continue moving and stretching until you feel yourself completely restored to your normal,
Everyday consciousness.
This is Carolyn Wilkins.
I hope that you have enjoyed this meditation,
And if so,
Please visit my website,
Www.
ResidentWisdomReiki.
Com,
To find out more about me and about the full range of services that I offer.
May the light of the Holy Mother,
Yamaya,
Surround you,
Blessing you with peace,
Love,
And joyful abundance.
And so may it be.
Ashe.
