Guided Meditations for Stress

4.9guided•15 min

Love Is Breathing Me

Lisa Venable

5guided•38 min

Vinyasa Yoga Practice 11: Hamstring Reset

Rebecca Cohen

4.9guided•41 min•

Drift Back To Sleep: Sleep Meditation (With Brown Noise)

Chibs Okereke

4.8guided•25 min

Somatic Movement: Easy Neck & Shoulders

Meg Rinaldi

4.8guided•15 min•

Guided Nap Practice For Deep Rest (15 Mins)

Fleur Chambers

4.9guided•13 min

14 Minute Yoga Nidra For Deep Relaxation With Music

Adam Armstrong

4.9guided•34 min

Rest As You Are: A Yoga Nidra For Inner Peace & Sleep

Anna Langston

4.9guided•109 min•

Bedtime Affirmations With JuneB - Depression

JuneB

4.7guided•39 min

Body Scan For Deep Relaxation & Sleep

Cara Larissa

4.8guided•39 min

Instant Stress Relief: Resonating With The Solution To Our Problems

Alessandrina Dorer

4.9guided•11 min•

Kapalbhati Breathwork - Pranayama

Ben Holt

4.9guided•19 min•

Relax And Feel Free

Tomek Wyczesany, Ph.D.

4.9guided•14 min

My Stuff/Your Stuff: Meditation For Finding Your Own Centre

Alison Potts

4.9guided•58 min•

Set Sail On An Alcohol Free Life

Lai Tattis

4.8guided•10 min

Your Personal Shield Meditation

Felix New

4.9guided•15 min

Yin Yoga For Happy Hips | Beginner Friendly

Ali Temple

4.8guided•20 min

Four Fields Of Awakening

Loch Kelly

4.8guided•32 min•

Yoga Nidra For Healing And Better Sleep

Julia Berkeley

4.8guided•10 min

Heart Congruence With Chenae

Chenae Carey

4.8guided•51 min

New Rule For Reducing Alcohol

Lai Tattis

4.8guided•11 min

Key To Zazen 2 Clouds & Mind

Seiso

4.9guided•10 min

You Will Be Ok, A Meditation For Reassurance

Brenda Zane

4.8guided•15 min

Gratitude & Love | Soultalk Meditation

Malu Reynaud

4.7guided•26 min

Endless Calm

Linda Hall

4.8guided•8 min

Vagus Nerve Stimulation + Calming Meditation

Maranda Gaines

4.8guided•4 min

The Journey To Peace: Day 16

Albin Hagberg Medin

4.8guided•24 min•

Dissolve All Tension And Stress 25 Minute Yoga Nidra

Loren Runion

4.9guided•10 min

Therapeutic Scripture Meditation & Prayer: Numbers 6

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

4.7guided•5 min

Affirmations For When You Feel Overwhelmed

Love To Meditate

5guided•11 min

Introduction To Meditation - Part 2 - The Breath

Michael Callahan

4.9guided•10 min

Start The Day & Release Anxiety: Guided EFT Tapping Session

Ruth Illger

4.7guided•12 min

Healing Meditation – Original Version

Ruthi Cohen-Joyner

4.9guided•5 min

Learn To Meditate Day One

Jill Lawrence

4.7guided•7 min

Instant Trigger Relief

Claudia-Sam Cataford Sauvé

4.7guided•8 min

Muscle Release Technique To Reduce Tension, Pain & Stress

Samantha Russell

4.8guided•29 min

Facing Vulnerability: Meeting Anxiety, Worry & Stress With Presence

Stephanie Canavesio

4.7guided•32 min

Resourcing All Parts Of Our Self In A Difficult Time

Sharon Gold-Steinberg

4.9guided•12 min

Finding Peace Of Mind Through Loss And Change

Jessica Brown

4.6guided•11 min

Parasympathetic Nervous System Activation Breathing

Naomi Goodlet

4.7guided•14 min

Meditation: Balance Simply

Solé Weller

4.7guided•30 min

Slow Yoga Nidra For Deep Rest

Dee Hennessy

4.9guided•13 min•

Training For Peak Performance

Andre Small

4.7guided•4 min

Sleepy Koala Meditation

Julie Bladon

4.9guided•4 min

Hearing Space Meditation

Julie Giroux

4.9guided•5 min

Body Connection Meditation

Miranda Holder

5guided•9 min

ADHD & Eating: Rest & Digest

Stella Billerey

4.8guided•6 min•

Things Are Always Working Out For Me

Barbara Faison

4.8guided•18 min

Muscle Tension & Relaxation | Release Stress, Calm Anxiety

Good Karma Meditations

4.8guided•30 min

Relaxation - Breathing Through The Body

Ann Harrison

4.9guided•10 min

Opening To Your Unpleasant Feelings

Meredith Hooke

4.9guided•12 min

Empaths: Recharge And Release

Kindred Frequencies

4.7guided•25 min

Green Tara: Healing Energy

Patricia Cockerill and Jo Mooy

4.9guided•5 min

3 Stages Breathing Space Practice

Karen Liebenguth

4.9guided•17 min•

An Effective Anti-Stress Practice

Hans van Veen

4.7guided•5 min

I Am Connected To The Source Of All There Is

Nadine Russell

4.9guided•14 min•

Healing The Mind

Jaclyn Albergoni

5guided•29 min

Body Awareness #2 With Paul Lam-Po-Tang (30 Mins)

Centred Meditation

4.9guided•6 min

Mindful Skill #1 - Mindful Breathing

JG Larochette

4.8guided•6 min

A Relaxation For Parent And Baby

Anna Le Grange

4.9guided•27 min•

Awareness Meditation For Stress Or Burnout In Women

Dee Hennessy

4.7guided•19 min

Yoga Nidra For Healing The Body

Danielle Henry

4.8guided•11 min

A Place Love Calls Home

Alyana

4.7guided•19 min

3D Progressive Relaxation To Let Go - Soundscape

Ellen Mouton

5guided•6 min

Meditation For Stress, Anxiety And Overwhelm With R-A-I-N

Katalin Csapenszki

4.7guided•16 min

Deep Relaxation - Non Traditional Yoga Nidra

Solé Weller

4.7guided•10 min•

Stress And Anxiety Relief

Tomek Wyczesany, Ph.D.

5guided•8 min

A Poem For The War In Ukraine - Simple Words For Stressful Times

Meg McCraken

4.8guided•19 min

4-5-6-7 Breathwork -Finding Stillness & Peace (Level 2)

Guri Sohal

4.7guided•9 min

It’s Safe

Breanna Smith

4.8guided•14 min

Meet Your Intuition

Lilian Motta

4.7guided•60 min

Guided Sleep Meditation - Ho'oponopono for Self-Love

Meditation Haven

4.6guided•15 min

Cultivating Equanimity

David Vago

4.7guided•24 min

Yoga Nidra for sleep (English version)

Camilla Strandmark | Mindfulnesspodden & Yogamindonline

4.9guided•14 min•

Manage Anxiety and Find Peace Within Meditation

Danielle Street

4.9guided•18 min

Soften Soothe Allow

Cassi Starc

5guided•6 min

The Stressed Parent

Ross Pollard - Breathwork Solutions

5guided•21 min

Destress And Relax In Divine Awareness

Hayley Zammit

4.8guided•9 min

Morning Rescue Remedy - A Peaceful Start Free From Stress

Saskia Lightstar

4.7guided•9 min

Stress & Anxiety Mindful Release

Danni The Yogi Doc

4.7guided•29 min

Yoga Nidra For A Restless Mind

Dr Karina Smith

4.8guided•14 min•

You Are Not Your Feelings (Emotional Regulation Meditation)

Orit Krug

4.7guided•18 min

Body Scan To Relieve Anxiety

Lara Grant

5guided•5 min•

A Letting Go Practice For Deep, Peaceful Sleep

Tariro Mundawarara

4.7guided•28 min

Progressive Muscle Relaxation (PMR)

The Mindful Place

4.7guided•13 min

Breathe To Peace : Release Stress & Anxiety

Natasha Thompson

4.9guided•7 min•

Relax And Calm For Anxiety Relief

Euphoria Wellness

4.8guided•5 min

5-Minute Guided Meditation To Tune Into Your Surroundings

Krystal Jakosky

4.7guided•49 min

Sacred Rest - Guided Meditation For Sleep W/ Binaural Beats

Wayshower

4.7guided•119 min

Inner Peace & Joy Sleep Meditation

Nicky Sutton

4.7guided•25 min

Guided Meditation For Energy Healing

Phoebe Garnsworthy

4.9guided•49 min

Qiyoga Intro | Total Body Yoga

LuChin Mischke

4.7guided•7 min

7-Minute Energy Meditation

Jenine Boser

5guided•30 min•

Evening Prayers And Meditation - Psalm 2

Bill Larson

4.9guided•15 min

Just Breathe 2: The Complete Breath

Dianne Harris

5guided•10 min

Unwind & Recharge

Linda Vikström

4.7guided•9 min

The Best Version Of Myself

Naomi Goodlet

4.9guided•16 min•

Grateful For The Blessings: Subliminal Affirmation

Aswathaman Achu

4.6guided•4 min

SOS – Instant Stress & Anxiety Relief

Ryan Leadbetter

4.8guided•14 min

Water Element: Awareness Of Kidney & Bladder Energy

Mark Westmoquette

4.8guided•11 min

Tonglen Practice For Managing Stress In Today's World

Christoph Spiessens

4.8guided•24 min

Mindful Breathing Meditation For Beginners

Michelle Eckles - Meditation Sunshine Coast

4.7guided•17 min

Cookie Factory | Children's Sleep Story

Cory Cochiolo

4.8guided•17 min

Waters Of Life: A Journey To Release Stress & Anxiety

Michael

4.8guided•6 min

Progressive Muscle Relaxation

Marianne Cook

4.9guided•4 min

Release Stress & Anxiety

Tina Stinson

4.8guided•5 min

Activate To Downregulate- Dissolving Stress In The Moment

Taylor Somerville

5guided•510 min

Melt Into Ease: Guided Progressive Muscle Relaxation

Katri Vaiknemets

4.8guided•7 min

Light Codes To Calm Anxiety

Shora (The White Walls)

4.7guided•21 min

Deep Rest Yoga Nidra

Michael Hetherington

4.9guided•9 min

Mindful Movement Stress Relief ~ Shake It Off

Susan Jane McCulley

4.9guided•8 min

Fear Release Practice - The Micro Method

Leandra Brady-Walker

4.8guided•17 min

My Sleep Friend Countdown To Sleep

Crystal GARTSIDE

4.7guided•10 min

Connecting To Your Soul

Lori Russo Ocampo

4.6guided•10 min

Meditation to Relieve Stress and Anxiety

Michelle Chalfant

4.6guided•4 min

4-8-12 Breathing For Calm

In Memory of Ralph De La Rosa

4.7guided•26 min

Door To The Subconscious

Robert Aceves

4.7guided•5 min

5 Minute Daily Guided Meditation

Tabytha Polaris

4.7guided•15 min

Body Scan (mPEAK)

Pete Kirchmer

5guided•60 min

ASMR 1 Hour Clickety Click Trigger Words Whispering

Caring Friend ASMR

4.9guided•14 min•

The Ultimate Gratitude Practice

Douglas Robson

4.9guided•13 min

A Grounding Practice For Stress Release

Chris McDonald

4.9guided•7 min•

Morning Meditation With Your Pet

Sagittarius Way

4.7guided•11 min

Alleviate Anxiety With Your Breath

Jake Gordon

4.7guided•7 min

EMDR Safe Place Meditation For Deep Calm & Reducing Stress

Dr. Liz Slonena

4.7guided•16 min

Sleep Meditation: Soft Belly Breathing For Sleep

Hilary Lafone

4.9guided•14 min

Supporting The Body After Redundancy And Job Loss

Denise Baffis

4.7guided•22 min

Insomnia Relief! Fall Asleep Fast On A Comfy Cloud With Rain

Asela Rosmarin

4.8guided•11 min

MBSR Meditation (Part 1)

Una Keeley

4.9guided•25 min

Writing Out Your Goals

Katarina Scott

4.9guided•9 min

When You Need To Step Back

Abby

5guided•20 min

Ease In Difficulty

Renee Sills

4.7guided•1 min

One-Minute Meditation

Kiki Rae

4.9guided•6 min•

Heartbeat Meditation For Peace: The Rhythm Of Life

Julianne Arce

5guided•38 min

Meditation On Forgiving Ourselves And Others

Sravasti Abbey Monastics

4.7guided•13 min

Grounding Mediation

Suzy Ashworth

5guided•24 min

Guided Meditation For Addison's Disease/AI

Onward Yoga with Drew Doty

4.9guided•44 min

Worthy Woman Wind Down - Guided Sleep Meditation

The UnLeashed Woman

4.8guided•20 min

Corriannda's Witch Tales | Gratitude Spell

Cory Cochiolo

4.8guided•12 min

Trust Your Heart: Intuition & Decision Making Meditation

Amy Patee

4.7guided•28 min

Sleep Meditation: Deep Relaxation And Inner Stillness

Lorraine Joy (RaineJoy) Beeston

4.9guided•9 min

TFT For Pain (Thought Field Therapy)

Diane Vich

4.7guided•10 min

Centering Meditation

Nicole Windle

5guided•65 min•

Stop Being Lazy | No More Procrastination

Harmooni

5guided•15 min•

Complete Relaxation, Wisdom, Faith And Trust

Debra Ford

5guided•11 min•

Anxiety Relief: A Guided Tapping Session

Ruth Illger

4.9guided•29 min

A Mountain Of Strength

Claire James

4.9guided•6 min

Diaphragmatic Breathing - AKA Deep Belly Breathing

Frankie P

4.7guided•5 min

SOS Anxiety

Scott Langston

4.9guided•21 min

Solar Plexus Activation Through EFT And Yoga Nidra

Mishiah Crute

4.8guided•10 min

Pratyahara: Achieve Calm Even In A Loud Place

Julie Peters

4.7guided•19 min

Soothe Anxiety & Heal Yourself

Anaïs Skoutariotis

4.9guided•5 min

5 Minute Meditation: Stress Relief Body Scan

Naomi Pulfer

4.6guided•11 min

Nurturing The Seed Of Self Compassion

Ellen Shilling

4.8guided•51 min

Lazy Day Meditation For Sleepy Days & Relaxing With Pets

Healing Vibrations

5guided•3 min•

Morning Ease Stress With The Breath

Sandhya Coyle

4.8guided•11 min

Compassion With Equanimity

Lucy Chan

4.9guided•4 min•

A Mini Beach Retreat ~ A Relaxing Mindful Visualization

Kathy Votaw

4.8guided•31 min

Slowing Down The Mind Yoga Nidra Meditation

Loren Runion

4.7guided•19 min

Relax, Reset & Recharge (Extended)

Elliott Treves

4.8guided•4 min

Meditation For Wedding Planning Stress

Allison Erwin, RYT-500

4.8guided•24 min

Tapping To Heal Sadness, Anxiety, Overwhelm With Additional Meditation

Jamie Wozny

4.9guided•16 min•

Simple Meditation: 15-Minutes Of Silence

Samantha Linden, DBA, M.ED.

4.7guided•8 min

Positive Affirmations Practice

Paula Jean

4.9guided•12 min

Understanding Your Urge To Eat

Nikki Lucas

4.7guided•13 min•

Self-Acceptance Meditation (Short Version)

Linda Hall

4.7guided•14 min

Deep Sleep Akashic Records Guided Meditation

Karen Vos

4.7guided•11 min

Soft Savasana

Maddie Norris

4.6guided•21 min

Yoga Nidra for Healing & Divine Sleep

Jennifer Reis

4.7guided•3 min

3 Min Meditation To Reduce Stress

Joe Stuczynski

5guided•9 min•

Gentle Breathwork To Soothe Your Digestion

Dr. Kim Lye

4.7guided•9 min

Relief From Anxiety & Stress (Daily Morning Meditation)

Corin Bryant

5guided•60 min•

Manifest Anything You Want

Harmooni

4.8guided•5 min

The Perfect Breath

Josie Brown

4.8guided•6 min•

Morning Calm & Clarity: Ease Stress & Anxiety

Peter Dawson

4.8guided•13 min

Body Scan For Relaxation

Allison L Richard

4.7guided•10 min

Finding Balance - Day 15

Jay Chodagam

5guided•18 min

Boundary Awareness & Activity (Meditation Or Journalling)

Alison Hunter

4.7guided•9 min

Soothe Anxiety

Linda Hall

4.8guided•9 min

Day 14: Loving-Kindness | 21-Day Meditation Challenge

Andrew Neel

4.9guided•11 min

Calming Affirmations Meditation For Difficult Times

Stephanie Aurand

5guided•5 min

Nervous System Regulation

Susie Hemsted

4.8guided•3 min

Timeful Task : Mona Oha Mantra

Tom Evans

4.9guided•1 min

Morning Prayer For A Busy Day

Sanaz Busink

4.6guided•5 min

Morning Breathwork Practice

Ana Lilia

4.8guided•12 min

4-7-8 Breathwork: Relax And Reset Your Nervous System

Ellie Eckerle

5guided•7 min

Ho Ho Hey STOP! (A Holiday Survival Mediation For Parents)

Jason Daley Kennedy

4.7guided•7 min

Headache Relief In Seven Minutes

Yaicha Bryan

4.7guided•9 min

Meditation For Finding Balance & Stillness

Stacey Knight-Jones

4.6guided•21 min

Yoga Nidra For Deep Relaxation And Peaceful Sleep

Leah Sugerman

4.8guided•21 min

Balance | Breathing + Body Scan

Hannah Brown

5guided•22 min

Yogic Sleep / A Yoga Nidra Journey Inward Through The Koshas

Danya Gabruch

4.7guided•14 min

Release Stress With Mindful Tapping

Kelly Maune

4.9guided•5 min

Physiological Sigh: Fast Stress Relief In Minutes

Benjamin Koch

4.7guided•60 min

1 Hour “I Am” Affirmations For Deep Sleep & Insomnia Relief

Love To Meditate

4.8guided•21 min

Body Scan Meditation For Stress Reduction

Tonya Rothe

5guided•20 min

Body Awareness With Megan Ross (20 Mins)

Centred Meditation

5guided•20 min

Body Awareness With Megan Ross (20 Mins)

Centred Meditation

4.8guided•120 min•

Two Hour Ocean Waves Sleep Nidra For Insomnia

Sarah Eiler

4.8guided•20 min

Stress Melt

Adam Thomas

4.7guided•13 min

Cultivating Deep Relaxation

Moira Hutchison

4.9guided•6 min

Releasing Tension

Hester Brooks

4.8guided•19 min•

Morning Peace Breathing

Tomek Wyczesany, Ph.D.

4.8guided•8 min

Smiling Meditation

Ciara Conlon

4.9guided•20 min

Detox Breath For Beginners

Kalyani Jen Tobin

4.8guided•5 min

5-Minute Mindful Breathing

Colleen St. Michaels

4.6guided•7 min

Calm Down Your Emotions

Petra Zikmund

4.8guided•10 min

Healing Meditation For Healthcare Workers

Dr Emily Amos

5guided•22 min

Sleep Affirmations: Mind-Body Balance And Harmony

Frankie P

4.9guided•13 min

Cars

Lucy Stone

4.8guided•9 min

Simple Humming Practice To Enhance Immune System

Carmen Ng

4.8guided•20 min

Release Stress & Fly To A New Future

Jenna

4.7guided•11 min

Morning Gratitude Meditation

Luna

4.8guided•14 min•

Rise To The Challenge Meditation

Michael Mackintosh

4.9guided•8 min

Interrupt Stress With Breath: Expanding Box Interruption

Ryan Bean

4.7guided•15 min

Letting Go And Moving On Meditation

Denzil Oconnell

4.7guided•15 min

Deep Rest Meditation

Anne Eberhardt

4.7guided•7 min

Peaceful Day At The Beach

Marci Cagen

4.8guided•5 min

Lazy Lion Meditation

Julie Bladon

4.7guided•14 min

Perfect Mindfulness To Start Your Day

Paul Geary

4.8guided•55 min

Under The Sea Guided Sound Bath

Healing Vibrations

4.9guided•18 min

Clear Stress And Anxiety - Qigong Moving Meditation

Addie deHilster

4.8guided•20 min

Be Here Now & Reduce Stress - 20 Min Daily Insight

Jessica Amos

4.8guided•15 min

Refresh + Renew Meditation

Stacy Conlon

4.8guided•16 min

Letting Go: A New Year Meditation

Ashley Looker

4.6guided•27 min

Yoga Nidra For Deep Sleep

Gina Hardy

5guided•66 min•

Stop Gambling Addiction Sleep Affirmation

Harmooni

4.8guided•21 min•

Portal To Wellness Meditation

Alison Potts

4.8guided•18 min

Deep Rest

Jodi Ayton

4.8guided•8 min•

Overwhelm: Breath Reset

Sandhya Coyle

4.9guided•75 min

Day 330/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•10 min

Softening

Laura Murphy

4.7guided•31 min

Breathwork For Calming The Mind

Samantha Skelly

4.7guided•6 min

Let The Rain Wash It All Away | Meditation With Gentle Rain

Ayesha Grant

4.7guided•6 min

Creating Your Island Of Peace

Emmett Miller MD

4.7guided•9 min

Guided Meditation For Overcoming Anxiety

Liz Carlile

4.6guided•13 min

Morning Practice To Restore Body-Mind Balance

Ash Walter

4.7guided•10 min

Drift Into Sleep

Lynn Fraser

4.8guided•9 min

Compassionate Hand [Music Edition]: Simple Self-Love Practice

Tanisha Rose (The Global Therapy Room)

4.8guided•51 min

A Science-Based Guided Practice Of A Variety Of Meditation Types

Susie Spinks

4.7guided•15 min

Feeling Comfortable In Your Skin: Compassionate Body Scan

Dr Christine Braehler

4.9guided•9 min

Embracing Resistance With Compassion: A Ho'Oponopono Journey

Melinda V. Jacobs, Transformation Guide

4.7guided•9 min

Mastering The Art Of Relaxation - 9 Minute Daily Insight

Rick Hanson

4.7guided•7 min

7 Minutes To Calm - Mid-Day Break De-Stress Meditation

Meredith Hooke

4.7guided•7 min

Find Inner Calm: 1:1 Breathing Meditation

Amy Patee

4.6guided•10 min

Relax and Retune

Elisha Goldstein

4.7guided•12 min

Calming Forest

Crystal

4.8guided•7 min•

Instead Of Worry - Send Angels

Elizabeth

4.8guided•19 min

Relief Of Resting

Lynn Fraser

4.9guided•24 min•

Yoga Nidra For Deep Rest In Stressful Times

Em Leveret

4.8guided•7 min

Connect To The Earth For Safety & Calm

Julie Peters

4.9guided•10 min

Keeping Your Focus In Moments Of Stress (meditation)

Pablo Arellano

4.9guided•20 min•

Silent Meditation: The Power Is Within You!

Agustina Grima

4.8guided•12 min

Metta Day | Guided Body-Scan Meditation Part 1

Metta Day

4.8guided•11 min

10-Mins Meditation: A Mindful Break At Work

Gigi Xian

4.9guided•12 min

Somatic Experience: Your Physical Pain Has A Message For You

Elena von Rosenberg

4.9guided•10 min

Introduction To Meditation - Part 3 - Benefits Of Meditation

Michael Callahan

4.7guided•15 min

Sleep Meditation: Relieving Anxiety

Hilary Lafone

4.7guided•10 min

3 Steps To Inner Calm

Elliott Treves

4.9guided•16 min

Christ Will Help You Walk On Water

Anita Mathias

4.7guided•8 min

A Guided Midday Mini Beach Vacation

Balance Warrior

4.8guided•9 min•

Deeply Relax From Chronic Stress

Dr. Inge Wolsink

4.8guided•12 min

Perfect Breath

Jodie Hampshire

4.6guided•20 min

Unplug The Thinking Mind - 20 Min Daily Insight

Stephanie Nash

4.7guided•4 min

At Work Stress Break

Stephanie Wulfe

4.9guided•5 min•

Learn Vagus Breathing To Relax Your Nervous System

Janne

4.9guided•43 min

Yoga Nidra For Deep Rest Embracing Hibernation Seasons

Rosanna Godfrey

4.7guided•13 min

Building Resilience & Inner Strength

Samantha Touchais

4.7guided•4 min

Mental Detox

Lo

4.8guided•12 min•

Deep Morning Calm: Ease Stress, Anxiety & Awaken Clarity

Peter Dawson

4.8guided•7 min

Breathing For Relaxation (4-7-8)

Dr. Samin Gokcekus

4.8guided•6 min

7 Minute Adrenal Reset Balance Through Relaxing Meditation

Breanna - Mind Your Mindful

4.8guided•11 min

EFT Tapping For Morning Focus

Erin Laishley

4.7guided•11 min

Guided Meditation For Grounding, Healing, And Relaxation

Nourish Moon Holistic Healing

4.7guided•13 min

Understanding Anxiety

Shayla Dawn

4.7guided•4 min

Finding Calm In A Stressful Day

Olivia Jackson

4.8guided•33 min

Learning To Say No From Your Heart | Self Sovereignty

Alessandrina Dorer

4.8guided•16 min

Refuge In Nature For Overwhelm & Hard Times

Michael J. Kelley

4.8guided•20 min

True Peace Is An Empty Mind - The Balloon Meditation

Corin Bryant

4.9guided•10 min

Guided Relaxation Meditation

Elena Consoli

5guided•15 min•

Release Anxiety With Somatic Movement

Dr. Kim Lye