12:11

Perfect Breath

Name: Perfect Breath
Uploaded: 2021-01-11T23:06:54.000Z
Duration: 12 min 11 s
Channel: Jodie Hampshire
Description: Science tells us the perfect breath length is 5.5 seconds. This gentle meditation takes you through a sequence of deep diaphragmatic breathing in that cadence, to feel relaxed, calm, and less stressed.

by Jodie Hampshire

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Science tells us the perfect breath length is 5.5 seconds. This gentle meditation takes you through a sequence of deep diaphragmatic breathing in that cadence, to feel relaxed, calm, and less stressed.

Breathing Relaxation Calm Stress Body Scan Awareness Grounding Diaphragmatic Breathing Five Second Breathing Sensory Awareness Stress Reduction

Meet your Teacher

Jodie Hampshire

Sydney NSW, Australia

Meet your Teacher

Jodie Hampshire

Sydney NSW, Australia

© 2026 Jodie Hampshire. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.