Soften Soothe Allow

In this practice, you will be invited to call a stressful situation to mind and to offer yourself three steps to tend to the inner struggle - Softening, Soothing, and Allowing.

*This is a practice from the Mindful Self Compassion (MSC) program, an evidence-based eight-week program, in which I am a Trained Teacher. MSC was created by Dr. Kirstin Neff & Dr. Christopher Germer at the Centre for Mindful Self-Compassion.

Reviews

This was lovely and healing, it provided a release that I didn’t realize that I needed it; thank you so much. 🙏🏽