20:01

Stress Melt

Name: Stress Melt
Uploaded: 2020-03-26T07:40:51.000Z
Duration: 20 min 1 s
Channel: Adam Thomas
Description: The answer to dealing with mental or emotional stress is so often found within. Join me on a trip inwards, during which you will discover a very simple way of coping with the troubling circumstances in your life and melting the stress away. I hope you enjoy meditating with me and wish you all the very best in health and happiness.

by Adam Thomas

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

The answer to dealing with mental or emotional stress is so often found within. Join me on a trip inwards, during which you will discover a very simple way of coping with the troubling circumstances in your life and melting the stress away. I hope you enjoy meditating with me and wish you all the very best in health and happiness.

Stress Meditation Mental Health Emotional Health Coping Health Happiness Acceptance Grounding Body Scan Compassion Serenity Prayer Breathing Breathing Awareness Mantras Prayers Visualizations So Hum Mantra

Meet your Teacher

Adam Thomas

St Ives, UK

Meet your Teacher

Adam Thomas

St Ives, UK

© 2026 Adam Thomas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.