05:12

Nervous System Regulation

Name: Nervous System Regulation
Uploaded: 2026-02-04T01:20:56.340Z
Duration: 5 min 12 s
Channel: Susie Hemsted
Description: This 5 minute Nervous System Regulation meditation is designed to gently guide you from stress into a state of calm and safety. Through bilateral tapping, conscious belly breathing, and extended exhales, you’ll regulate your nervous system and invite your body to soften. Perfect for busy days, emotional overwhelm, or anytime you need to return home to yourself.

by Susie Hemsted

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

151

This 5 minute Nervous System Regulation meditation is designed to gently guide you from stress into a state of calm and safety. Through bilateral tapping, conscious belly breathing, and extended exhales, you’ll regulate your nervous system and invite your body to soften. Perfect for busy days, emotional overwhelm, or anytime you need to return home to yourself.

Relaxation Stress Anxiety Nervous System Meditation Self Care Parasympathetic Nervous System Breathing Intention Setting Nervous System Reset Self Hug Technique Bilateral Tapping Diaphragmatic Breathing Extended Exhale Breathing Breath Holding

Meet your Teacher

Susie Hemsted

Bali, Indonesia

Meet your Teacher

Susie Hemsted

Bali, Indonesia

© 2026 Susie Hemsted. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.