12:05

4-7-8 Breathwork: Relax And Reset Your Nervous System

Name: 4-7-8 Breathwork: Relax And Reset Your Nervous System
Uploaded: 2024-12-23T20:31:39.091Z
Duration: 12 min 5 s
Channel: Ellie Eckerle
Description: Reduce stress and restore balance with this guided 4-7-8 breathing meditation. Extend your exhale, activate the parasympathetic nervous system, and promote deep relaxation. Perfect for calming anxiety, resetting the nervous system, and unwinding.

by Ellie Eckerle

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Reduce stress and restore balance with this guided 4-7-8 breathing meditation. Extend your exhale, activate the parasympathetic nervous system, and promote deep relaxation. Perfect for calming anxiety, resetting the nervous system, and unwinding.

Breathwork Relaxation Stress Anxiety Nervous System Meditation Body Scan Breath Awareness Calmness Sensory Awareness 4 7 8 Breathing Nervous System Reset Stress Reduction Audible Exhale Calmness Cultivation

Meet your Teacher

Ellie Eckerle

San Francisco, CA, USA

Meet your Teacher

Ellie Eckerle

San Francisco, CA, USA

© 2026 Ellie Eckerle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.