Relax And Calm For Anxiety Relief

Welcome to this gentle meditation practice guided by Aswathaman Achu that guides you into a feeling of calmness and relaxation with the guidance of conscious breathing and meditation. You can use this meditation any time you feel anxious, panicky, stressed, or fearful to cultivate relaxation and let go of any anxious emotions and thoughts.

Photo by Hert Niks

Transcript

Welcome,

Dear one,

Take a moment to be comfortable,

Closing your eyes and becoming aware of your breath.

Now breathing in and breathing out,

Deeply and slowly for a few moments.

As you are breathing deeply and slowly,

Embrace the peace that flows through every breath you take.

Arriving here with the peace within is the gift you are giving to yourself.

Now breathe naturally,

And as you breathe,

Repeat the affirmations silently in your mind.

Breathe in,

I am relaxed.

Breathe out,

I am calm.

Breathe in,

I am relaxed.

Breathe out,

I am calm.

I am relaxed.

I am calm.

Keep breathing with this awareness.

Now bring your awareness into your heart space.

Feeling the sense of relaxation in your heart space.

Embracing the calmness,

Nourish your heart with love and gratitude.

Now breathe in,

Breathe out,

Wiggle your fingers and toes and open your eyes to the world around you.

Now smile with the feeling of calmness.

From my heart to yours,

Namaste.

Reviews

This is a gem of a meditation bringing me soothing and peace at a time of great need All elements together creating a beautiful balm. Thanks so much Achu for all your wonderful meditations. So blessed! 🙏🏽✨💚🕊️🙇🏽‍♀️

Lovely and relaxing, with gentle, beautiful music. Thank you Achu 🙏💕

Such a Beautiful meditation feeling so calm & rejuvenated your voice is so very soothing Thankyou so much Achu 💞✨🙏💞

Thank you dear one, a calming mediation to start my day
Namaste 🙏 🌟 😇

A calm, sweet, practice to start my day. Thank you🙏🏼🤗

This beautifully guided meditation led me to peaceful calmness. Thank you, dear one, for sharing your grounding, centering and balancing meditations. Ever grateful, Achu...🙏🏻🕊️😌🕊️🙏🏻

The music, your voice, your guidance, everything was perfect . Very grateful for this gift. I am relaxed and feeling so good. 💜🙏💜✨✨✨✨✨🕊️🕊️🕊️😇