Mental Detox

Set your worries, stress, and tension free with this five-minute, affirmation-based meditation. Please note this practice ends with the phrase, "I am," which Dr. Wayne Dyer calls the "holy expressions for the name of God—the highest aspect of yourself."

Editing credit: @atadcreativeproduction

Transcript

Welcome to your five-minute mental detox meditation.

Begin by finding a comfortable position,

Either seated or lying down.

Breathe into your body.

Tune in.

Do you notice any discomfort?

Your thoughts have energy,

And sometimes this energy gets stored in a physical location within your body.

Where do you feel any negative thoughts?

Get curious about this and see what you can locate.

Start at your toes and feet and gently scan all the way up your body until you reach your head.

Notice if there is any part of you that feels stagnant,

Tight,

Or unsettled.

Check in.

Observe without judgment.

This thought or negative feeling is not who you are.

It is an outward experience that you decided to bring inward.

It's time to release it and let it go.

Bring your attention to any area of discomfort and breathe into it.

Breathe in ease.

Breathe out tightness,

Frustration,

Restriction.

Breathe in light and comfort.

Breathe out heaviness and anger.

Breathe in peace and joy.

Breathe out tension and fury.

Feel your body release.

Feel your mind release.

Let yourself let go.

Replace any negative thinking with a positive affirmation.

I am stronger than I know.

I am connected to a power far greater than any experience in my life.

I am safe in this present moment.

I am an innately wonderful being.

I am able to fill my life with more joy every day.

I am able to release any negativity in my world.

I can and I will move past this.

I now choose to release all negativity.

I now choose to release all mental and emotional blocks.

I am showing up for my life.

I am eager for the positive unfolding of my life.

I am here.

I am seen.

I am known.

I am loved.

I am.

Reviews

Thank you Lo. Just what I need today. I feel so well after this wonderful meditation. 💖🌺

Thank you that was beautiful!

Thank you!!

Thank you immensely 💕

That was a great, quick morning detox meditation, thanks for sharing 👍👏

It really helped to put things in a proper perspective… Thanks!

lovely, thank you 😊

This is great. A detox against blockages and for better flow. Thank you

I really needed this meditation today will do often thank u...Namaste☮💚🌅

So inspiring and uplifting, thank you!! 🙏🏻😊