38:13

Vinyasa Yoga Practice 11: Hamstring Reset

Name: Vinyasa Yoga Practice 11: Hamstring Reset
Uploaded: 2023-04-04T01:48:48.000Z
Duration: 38 min 13 s
Channel: Rebecca Cohen
Description: A well-rounded practice in just 35 minutes. Sun salutations A & B, two standing series (low lunge, twist, warrior 2...warrior 1, triangle, revolved triangle), a seated cool down (half pigeon, marychi's twist, head-to-knee-pose) and final relaxation. Just enough for when you are short on time. Feel refreshed and balanced. A great anytime practice.

by Rebecca Cohen

Rated

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

570

A well-rounded practice in just 35 minutes. Sun salutations A & B, two standing series (low lunge, twist, warrior 2...warrior 1, triangle, revolved triangle), a seated cool down (half pigeon, marychi's twist, head-to-knee-pose) and final relaxation. Just enough for when you are short on time. Feel refreshed and balanced. A great anytime practice.

Vinyasa Yoga Yoga Hamstrings Relaxation Hip Opening Backbends Balance Poses Breathing Awareness Hamstring Stretches Sun Salutations Warrior Pose Twist Pose

Meet your Teacher

Rebecca Cohen

Rochester, NY, USA

Meet your Teacher

Rebecca Cohen

Rochester, NY, USA

© 2026 Rebecca Cohen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.