Vinyasa Yoga Practice 11: Hamstring Reset

A well-rounded practice in just 35 minutes. Sun salutations A & B, two standing series (low lunge, twist, warrior 2...warrior 1, triangle, revolved triangle), a seated cool down (half pigeon, marychi's twist, head-to-knee-pose) and final relaxation. Just enough for when you are short on time. Feel refreshed and balanced. A great anytime practice.

Reviews

Excellent yoga practice! The pace is just right holding poses with the breath count. Well rounded practice for hips, hamstrings, lower back, and a bit of abs. Thanks, Rebecca!

Great quick practice if you are in the mood for no music, or pair some of your own! 🎶

Loved it! Helped stretch out my lower back too. Thank you!

Love Rebecca’s classes. Just what I needed. Feeling revived and energized. Thank you so much for posting this!

Thank you, Rebecca, for another wonderful practice. Enjoyed final relaxation as breathing through energy centers 😍🙏❤️

A great practice to loosen up the legs when you're short on time.