The Light Star Morning Rescue Remedy.
This is a very powerful meditation that you can listen to every morning as soon as you wake up to start your day the right way.
Always begin by lying in bed or sitting comfortably on your bed,
Ensuring you are fully present for this moment of transformation.
Let the outside world momentarily pause as you turn inward.
Continue to reclaim your morning and the rest of your day ahead.
Take a deep breath in,
Allowing it to expand through your body like a wave of calm.
And exhale deeply out your mouth with a sigh,
Releasing anything already weighing on your mind.
This is your time.
This is your morning.
You are here to step into your power.
To evict what doesn't serve you and to call in the strength that is your birthright.
Now imagine the shadows of anxiety,
Fear or stress trying to curl up next to you in bed.
See them for what they are,
Uninvited guests,
Illusions that do not belong in your sacred space.
Now feel the power rising in your core,
A strength that cannot be ignored.
On your next inhale,
Gather all of that power.
And on the exhale,
Visualize yourself kicking these shadows out of your bed.
Say aloud or silently after me,
No way.
You are not welcome here anymore.
I choose differently.
I choose me.
Consider those shadows of stress,
Fear or anxiety scattering,
Disintegrating into the air,
Fading into nothingness.
And if they linger,
Then kick them again,
Stronger this time,
Until they vanish completely.
This is your morning.
And you decide what energy belongs here.
Now with the space cleared,
Imagine the universe sending a warm,
Radiant beam of light down to you.
It hovers above your head,
Shimmering with a soft golden glow,
Ready to purify and cleanse you for the day ahead.
As the light begins to flow over you now,
Feel its warmth on the top of your head.
It sweeps away any cluttered thoughts,
Dissolving worries from yesterday and fears for tomorrow.
It moves gently to your neck and shoulders,
Melting away the tension you've been carrying.
The light now flows into your chest,
Cleansing your heart of emotions that aren't yours,
Creating a vast open space for your truth to flourish.
Feel it travel through your stomach and your core,
Dissolving any knots of stress,
Reinforcing your strength and balance.
Let it continue down through your legs,
All the way to your toes,
Grounding you in this present moment.
And when the light completes its scan,
Your entire being feels fresh,
Vibrant,
Alive and powerful.
You are pure,
Whole and centered in your truth.
Now let's lock in this transformation with affirmations.
Speak them aloud or repeat silently,
Letting each word settle deeply into your heart.
I am in charge of my mornings and my mind.
I release anything that doesn't belong to me.
My energy is my own,
Pure,
Powerful and whole.
Today I start my day connected to my heart and soul.
I am grounded in my strength.
And I am open to the beauty that will unfold.
Feel these words vibrate through your being,
Grounding you in your own power.
If one affirmation speaks louder than the rest,
Repeat it again,
Claiming it as your truth.
Take one more deep breath in.
And as you exhale,
Imagine yourself stepping fully into this new day.
Light,
Strong and connected.
And when you're ready,
Open your eyes and rise,
Knowing that today you've chosen yourself.
Anxiety and fear have no place here.
You are grounded in self-love,
Anchored in your power and ready to embrace the beauty and magic of the day ahead.
This is your morning,
Your mind and your life.
You are the treasure and today is your canvas.
So go forth and create your masterpiece.
