Refresh + Renew Meditation

This meditation is designed to relax, nourish, and heal you from the inside out. Begin with a gentle release of tension from your body and mind. Next, a guided visualization takes you through a beautiful meadow to a private waterfall on a warm, spring day. Let go of any lingering stress or worry as you relax, open and receive deep healing from nature.

Reviews

I needed this to help me take a moment and reset. The imagery was perfect as was the gentle guidance to allow other thoughts to float by as needed. I received exactly what I needed. Thank you.

Felt this meditation like warm butterscotch in my belly - Yum! Especially loved the healing of my nervous system - my whole body said, “Oh, thank God.” ;)