EMDR Safe Place Meditation For Deep Calm & Reducing Stress

Reduce anxiety quickly with this EMDR Safe Place meditation for deep calm. By visualizing your perfect place of peace, your favorite real or fantasy environment, you can reverse the stress response by activating your parasympathetic nervous system to settle the mind and body to feel safer. This mini-meditation is perfect for melting anxiety, stress, burnout, and simply relax during work or school. Dr. Liz Slonena

Reviews

Such a great meditation to reset and decompress. I really love the idea that I can recreate my safe place anytime to make it feel right for me.

Perfect! Thankyou for taking me to my happy place.

So beautiful! Thank you so much 😊

This was such a beautiful meditation. I will come back to this often.

Thank you this was helpful! It has been a year filled with anxiety and has now disrupted my stomach and my sleep. I don’t know how to get back to a place of calm. I struggle with imagination, thinking of that safe place. My home is safe. I love my home Yet it is also the place where I am feeling all of these things so I chose the cabin with water beside it and me fishing with my dog. That is peaceful and serene. My wish is that this helps to calm the effects of the anxiety and what it is doing to my, internal world, a.k.a. my body