Welcome to this meditation aimed to provide you with feelings of safety,
Comfort,
Protection,
As well as guiding you to connect with the loving,
Healing energy of the universe,
As well as grounding you to the beautiful energy of Mother Earth.
Find any comfortable position,
Whether it's lying on your back,
Seated in a chair,
On the floor,
Or in any other position that feels best for you.
Start by making any adjustments,
Shifting around,
Adjusting clothing,
Hair,
Pillow,
Blanket,
So that you can be distraction-free and cozy and comfy during this meditation.
I'll give you a few moments to get as comfortable as possible now.
And start by simply paying attention to your breath,
The flow of your breath in and out of your body.
And when it feels right,
Close down your eyes.
Take a moment to cultivate a sense of gratitude for yourself for showing up to this meditation,
For taking the time to nurture yourself and nurture your nervous system.
Now picture someone or something,
Whether it's a loved one,
A beloved pet,
A favorite place,
Or a favorite object,
Anyone or anything that brings you a sense of happiness and a sense of loving energy when you picture that person or that place or that thing.
Picture them in your mind and ask their spirit for guidance during today's meditation.
Do this now.
You are now carrying that guide's love along with you on your meditative journey today.
Continue to observe the breath.
Observe how your chest and your belly rise and fall with each inhale and exhale.
Start to slow the breathing by lengthening the inhales and lengthening the exhales.
If at any point your mind starts to wander,
That's fine.
Just gently redirect your thoughts back to your breath,
Back to my voice.
As you continue to breathe peacefully and slowly,
Imagine on your inhales that you're inviting calming healing energy into your body and on the exhales,
Imagine any tension or anxiety leaving your body.
Continue for a few moments of breathing on your own with these visualizations.
Now bring the attention to the crown of your head,
The very top of your head.
This is where you can connect with your highest self and where you will invite white light and its positive healing energy sent from above,
Sent from the heavens to enter your being.
So now visualize the crown of your head opening as a beam of beautiful white light travels all the way down through the skies to reach the top of your head.
This white light begins to fill all of the spaces in your head,
Your forehead,
Behind your eyes,
The back of your head,
Your nose,
Mouth,
Cheeks,
Jaw.
Now the white light is gently flowing into your neck,
Into your shoulders and now flowing down your arms all the way to your fingertips and back up your arms.
This white light is now filling all of the spaces in your chest.
Now floating down and filling all of the spaces in your belly and lower back,
Down your spine flowing into the base of your spine,
Your hips and pelvic region,
Travels down your thighs,
Your lower legs,
Down,
Down,
Down until it reaches the bottom of your feet.
You are now completely filled with white healing light sent from above just for you and for your highest good.
Now bring the attention to the bottoms of your feet and visualize big strong tree roots beginning to grow directly from the bottom of your feet as they travel down through the floor,
Through the foundation.
They're growing deeper through the dirt,
Through the top layers of the earth and now deeper through the middle layers of the earth and deeper and deeper and deeper until they reach beautiful red hot core of the earth.
Your tree roots are now wrapping themselves around the core of the earth and anchoring you to the center of the earth giving you a direct source of deep red grounding energy.
Visualize this glowing red energy traveling back up your tree roots through each layer of the earth,
Through the floor,
All the way back up until it reaches the bottoms of your feet.
This red grounding energy begins to flow into your body through the bottoms of your feet,
Filling your feet,
Filling your legs,
Flowing into your hips,
Your lower belly and lower back,
Traveling upwards.
It fills your chest,
All of your spine,
Your shoulders.
It flows down your arms,
Hands and reaches your fingertips,
Flowing back up your arms.
This red light now flows into your neck,
All of your head until it meets the crown of your head where you are still receiving white healing light from above.
When this red grounding energy meets the white light,
The healing white light from above,
It begins to create the most beautiful shade of pink.
This now pink glowing light begins to radiate so bright that it is now going beyond your body and begins to create a beautiful pink bubble around you,
About three feet around you in all directions.
It's radiating so brightly,
Now six feet around you.
This light is so healing and so grounding that any anxiety,
Tension,
Discomfort or disease cannot survive in this bubble and cannot penetrate this bubble.
You are completely safe,
Healthy and filled with calming energy.
Take a few deep breaths here in your protective bubble,
Knowing you have everything you need in this life and you are at complete ease.
Ask your loving guide if they can reinforce this bubble of protection so that it is now even stronger and even more impenetrable.
Continue to take deep inhales and long complete exhales as you soak up all of the healing,
Grounding,
Protecting pink light energy,
A mixture of divine white light sent from the heavens just for you and grounding,
Protecting red light from Mother Earth.
In this moment,
You are receiving exactly what you need.
Remember that you can ask spirit,
Ask the universe,
Ask your loving guides to wrap you in a bubble of protection at any time to bring you feelings of safety,
Comfort,
Relaxation.
Now bring your attention back to your body,
Bring awareness to your whole being.
Wiggle your fingers and toes,
Maybe move the head back and forth.
When you feel ready,
Gently open your eyes.
I thank you for joining me in this meditation today.
I wish you holistic healing and a wonderful rest of your day.
Be well.
