Simple Humming Practice To Enhance Immune System

This practice is a form of sound healing. We self-heal ourselves by humming. Let the sound flow and vibrate throughout our body. The vibrations of humming stimulate our nervous system, slow down the heartbeat, reduce blood pressure, and help relieve our stress by releasing happy hormones. Overall, it boosts the body's immune system.

Let's be healthy and happy!

Reviews

Thank you, Carmen🙏🏻🙏🏻🙏🏻for reminding me about the healing power of humming. It was no coincidence that your meditation showed up for me today. I saved it under “listen to later”. Then, in a conversation with a friend, I was reminded about humming, and that’s when I remembered, and pressed the play button for your meditation.
I LOVE how things are divinely orchestrated. Thank you for your role in that🙏🏻🌟🌟🌟🌟🌟🙏🏻

This is a keeper to be returned to often. I felt its effects right away. Thank you.

I have a cold and this humming was very helpful. Thank you