Body Scan For Deep Relaxation & Sleep

This is a guided body scan meditation with soft, soothing, melodic guitar from the talented Pat Savina behind it. This was designed to help you deeply relax, reconnect to your body and to aid in sleep. Body scan meditations have many benefits including: Developing a mindful awareness of your body and sensations, relieving tension and stress, improve sleep and well being and being present with your inner world.

Reviews

So much thanks. Your voice is heavenly and the music so beautiful. A wonderful scan meditation 🙏🏻🙏🏻💚

Body scan with the right rhythm an pauses, I enjoyed the music too . 🙏

I wasn’t sure about the music at first as I usually like no background music but I really enjoyed this 🙏🏻❤️

Beautiful

Thanks for the relaxing Voice and the so soothing experience. I did not fall asleep but it was just so relaxing. Thank you.
Namesta