Meditation For Wedding Planning Stress

Planning a wedding? This is such a joyous time in your life, but I understand it can also be stressful. Reconnect to the feeling of love and excitement in your heart, by slowing down, taking a breath and giving yourself this moment.

Transcript

Welcome.

Find a comfortable position.

Maybe seated or lying down.

And as you arrive here,

Take a nice and easy breath.

Feel your bones get a little heavier,

Softening your muscles.

A chance here to slow down,

To get re-centered.

To get re-centered.

Closing your eyes,

Imagine here the face of your beloved.

Notice the feelings in your heart as you see them.

Feel the sense of partnership,

Love,

And your future together.

Their heart speaking to your heart.

Knowing here that you are fully supported by the person you love.

Imagine the faces of your loved ones now,

Celebrating you and your marriage.

See how their eyes shine,

Full of love and light.

Their hearts speaking to yours,

Showing you how much they love you.

And now,

Notice your own face,

Beaming energy of love and light,

Free from all worry,

And full of joy and excitement.

May your worries be set free.

May you lead with love.

May you remember what matters most,

And let go of anything that doesn't serve your highest good.

Take a few more breaths here.

Feel the warmth of love and support.

Deepening your breath.

Deepening your breath.

Remember that you can return to this meditation anytime you need a break,

A breath,

Or to get re-centered.

Balance is yours.

Love is yours.

Peace is yours.

You can stay here as long as you like,

Connected to your breath,

Beginning to emerge when you feel ready.

Namaste.

Reviews

Wonderfully uplifting. Thank you 🙏

It's our wedding day today and this helped us both with such huge stress at this time of family loss..remembering each other and love.

Two weeks away from my wedding and this really helped move me from a place of fear, anxiety, frustration to excitement, gratitude, and peace. Thank you 🙏🏽

A little hard to hear the speaking over the music, but otherwise perfect

So needed to hear this this week. Thank you for the me time and beautiful reminders .

Calling all anxious brides! This is lovely break. Thank you.

Amazing. Just what I needed today