05:51

The Perfect Breath

Name: The Perfect Breath
Uploaded: 2024-04-13T08:55:13.776Z
Duration: 5 min 51 s
Channel: Josie Brown
Description: Be guided through 'the perfect breath.' A scientifically proven 5-minute practice to cultivate balance, and peace and return you to the present moment. Breathe along to 5 minutes of tempo counting and music.

by Josie Brown

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

Be guided through 'the perfect breath.' A scientifically proven 5-minute practice to cultivate balance, and peace and return you to the present moment. Breathe along to 5 minutes of tempo counting and music.

Guided Balance Peace Present Moment Counting Music Breathing Coherence Stress Resonant Breathing Stress Resilience Breathing Awareness

Meet your Teacher

Josie Brown

Gold Coast QLD, Australia

Meet your Teacher

Josie Brown

Gold Coast QLD, Australia

© 2026 Josie Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.