Clear Stress And Anxiety - Qigong Moving Meditation

This is a gentle movement meditation to help channel and clear the agitated energies of stress and anxiety. This practice is intended to help you “complete the stress cycle” by engaging your body’s natural fight/flight impulses through a few simple Qigong movements, with an emphasis on mindfulness. It’s kind of like a movement practice that has the feel of a guided meditation.

This movement meditation can be done either standing or seated in a chair. Use this practice as a form of nervous system maintenance whenever you feel agitating sensations, emotions, or thoughts building up. This can also be a great practice to do before bed, to clear your energy and promote peaceful sleep.

Do keep in mind that this practice can be an excellent complement to professional mental health support, but no meditation is a replacement for medical or mental health treatment when professional help is needed. If you are experiencing overwhelming anxiety or distress, please seek additional support.

Reviews

Thank you so much for this amazing practice! I Ifound this experience to be both grounding and energizing for my body. 🙏

Thank you Addie for teaching me this practice in your live classes and for making this easy to follow track. You are one of the most valuable teachers in my life. I never imagined how transformative this practice would be for me. 🩵