30:56

Relaxation - Breathing Through The Body

Name: Relaxation - Breathing Through The Body
Uploaded: 2019-09-06T07:32:25.000Z
Duration: 30 min 56 s
Channel: Ann Harrison
Description: Ann shows you how to use your breath to relax your body in this 30-minute meditation, let go of troubling thoughts and soothe your emotions. It is ideal if you would like to relieve stress, find emotional peace, sleep better and deeply relax.

by Ann Harrison

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

Ann shows you how to use your breath to relax your body in this 30-minute meditation, let go of troubling thoughts and soothe your emotions. It is ideal if you would like to relieve stress, find emotional peace, sleep better and deeply relax.

Relaxation Breathing Body Stress Emotional Release Peace Sleep Body Scan Energy Heart Self Love Diaphragmatic Breathing Tension Release Circular Breathing Energy Flow Inner Peace Heart Center Visualizations

Meet your Teacher

Ann Harrison

Sydney NSW, Australia

Meet your Teacher

Ann Harrison

Sydney NSW, Australia

© 2026 Ann Harrison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.