18:51

Body Scan To Relieve Anxiety

Name: Body Scan To Relieve Anxiety
Uploaded: 2021-02-21T15:18:30.000Z
Duration: 18 min 51 s
Channel: Lara Grant
Description: This 19-minute guided meditation uses breathing and body scan techniques to focus the mind, calm the body, and instantly relieve anxiety and stress. It also provides tools that can be used on their own when feelings of stress or panic arise for relaxation.

by Lara Grant

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.5k

This 19-minute guided meditation uses breathing and body scan techniques to focus the mind, calm the body, and instantly relieve anxiety and stress. It also provides tools that can be used on their own when feelings of stress or panic arise for relaxation.

Anxiety Breathing Body Scan Stress Positive Thinking Awareness Relaxation Anxiety Relief Deep Breathing Breath Holding Sensory Awareness Muscle Relaxation Guided Meditations Positive Thought Transformation Stop Technique Techniques

Meet your Teacher

Lara Grant

Texas, USA

Meet your Teacher

Lara Grant

Texas, USA

© 2026 Lara Grant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.