
28:51
28:51
Sleep Meditation: Deep Relaxation And Inner Stillness
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
16.8k
This is a relaxing meditation for deep sleep. You will be invited to access your inner calmness to encourage tranquility and emotional wellbeing. Allow your stresses and strains to be lifted from you and aim to access answers to difficulties you are struggling with right now. Lorraine's soothing voice will lull you into a deep euphoric state, encouraging restful slumber. The music - "Galaxies" - is composed by Lorraine's daughter, Hollie Maeve, incorporating binaural beats to deepen relaxation.
SleepMeditationRelaxationInner StillnessDeep SleepInner CalmnessTranquilityEmotional WellbeingStress ReliefEuphoric StateRestful SlumberBinaural BeatsBody ScanMindfulnessStressBreathingDeep RelaxationThought ObservationStress ReductionEmotional CleansingAffirmationsPositive AffirmationsVisualizations
Meet your Teacher

Lorraine Joy (RaineJoy) Beeston
Newcastle-under-Lyme, UK
