My Stuff/Your Stuff: Meditation For Finding Your Own Centre

A meditative and also practical practice for when you feel others are projecting their own issues, feelings, insecurities, and judgments onto you and you feel unprotected. Deflecting-Mirror work is an instant way to protect yourself at the moment, and you can learn how to do it here. This is also a great meditation to go to when you need to recover and reclaim your energy. Your body, your journey, your truth.

Reviews

Love this! I have a tendency to take on other people energy so I loved this visualization. Will definitely be using this. 🙏🏼

Thank you so much! It was really powerful and beautiful 🙏🏼✨

Excellent exercise, it really helped me, thank you!!

Excellent!! I will be returning to this often. 👏🏼❤️‍🔥

This was amazing for self awareness and love for self . And of course, letting go of others energy we carry. It as well helped me have a different perspective on others who are unkind to me. Thank you ❤️