Welcome to the Rise to the Challenge meditation.
As we go through life we will inevitably come across various challenges,
Situations that are difficult,
Painful,
Unexpected and when that happens we can either close down,
Feel weak,
Feel trapped or we can expand and rise up and explode our potential in a good way.
Allow all the goodness within you,
Allow the spiritual power to increase,
Allow yourself to raise your vibration,
To expand your potential and as we do that we come into an expanded state of being,
A larger self and from that place we can manage the things that are presented to us.
So would you love to expand your consciousness so that you can handle all the things that life shows you and if you would then just take a few nice deep breaths and let us start this beautiful practice.
First of all just choosing to breathe beautiful,
Gentle,
Deep breaths.
Very slow breath in and wonderful long slow breath out.
Just breathing in nice and slow and letting it all go as you breathe out.
Let's take a few more gentle breaths together.
As you breathe just realizing that you have control over your breath you can slow it down and as you slow down your breath you can start to slow down the speed of your mind,
Your heartbeat.
Everything can just very gently gradually slow down.
You are in control,
You are the master of yourself,
You are a powerful soul and as you breathe just bring into your awareness,
Into your mind,
Into your consciousness a situation that may be troubling you,
Making you feel worried or confused or stressed out.
Just bring that situation before you in your mind,
Just put it in in the middle of your mind so you can see it and you can feel it.
Imagine that thing is right there and just tune into how big and strong do you feel compared to that situation right now.
You imagine there's a situation in life,
It could be a relationship,
Business,
Financial,
Health,
Issue,
Whatever it is,
It's right there,
There it is,
It's a situation.
Just notice what is your current sense of self in relation to that.
Do you feel weak,
Do you feel small compared to it or do you feel big?
Imagine yourself,
Does the situation seem bigger or do you seem bigger?
Right now we're gonna change this but we're just gonna tune into it at the beginning.
Typically when we feel disturbed about something it's because the situation seems bigger than than we are and so what I'd like you to do now is to imagine yourself as a powerful being,
A being of light.
You can even see yourself as like a strong angelic presence,
Like an archangel energy,
Powerful being and imagine yourself getting bigger,
Taller,
Stronger,
Rising up,
Raising up as if you get taller and stronger,
You feel the power coming into you as you get stronger and bigger and you look down and that situation gets smaller and smaller and smaller like you become a giant,
A powerful presence.
You're gaining strength,
You're gaining capacity,
You're gaining skills,
You're gaining mastery,
You're receiving spiritual energy and as you gain your power,
As you receive that,
As you grow the whole world gets smaller,
The situation gets smaller and now you are this beautiful radiant presence.
Feel the power in your body,
In your consciousness,
In your mind and look at that situation as if it's this tiny tiny thing,
As if you're up in an airplane and it's far far far away in the distance,
Very very small and you are strong,
You are powerful,
You are bigger than life,
You're the master of your life and you can say in your mind,
I am a powerful soul.
Just tell yourself this three times,
I am a powerful soul.
Feel it in your being,
I am a powerful soul.
I am a powerful soul.
Just send the good vibrations,
The power down into this little situation far far away and who do you need to become so that you are bigger,
More capable,
So you can handle life with more ease and grace?
Who have you become so that you can be a master of your life?
And as you feel that beautiful shift in your being,
In your body,
In your vibrations,
You can keep this with you,
You can remember this feeling that you are larger than life,
You are a powerful soul and from that space you will know what to do and you'll have the energy to do whatever it is that you need to do to transform that situation for the highest good of all.
And just taking a few deep breaths and just sending yourself blessings,
Letting all that energy settle into your body and whenever you need to you can come back to this practice or to this meditation to expand your sense of self,
Make yourself stronger,
Bigger,
Brighter,
More radiant so that compared to who you really are,
Your higher self,
The situations are far far away,
Small like flying up in a plane looking at the little things far in the distance and you can maintain that awareness of yourself so that your life becomes easier and you become the highest version of yourself.
Thank you for your beautiful presence and come back to this practice whenever you need to.
