28:01

Progressive Muscle Relaxation (PMR)

Name: Progressive Muscle Relaxation (PMR)
Uploaded: 2021-03-04T03:50:02.000Z
Duration: 28 min 1 s
Channel: The Mindful Place
Description: Train your brain to recognise the presence of stress in your physical body. You will experience, recognition of the difference between a tensed and relaxed muscle, instant and automatic relaxation of muscles when they begin to tense.

by The Mindful Place

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

13.3k

Train your brain to recognise the presence of stress in your physical body. You will experience, recognition of the difference between a tensed and relaxed muscle, instant and automatic relaxation of muscles when they begin to tense.

Progressive Muscle Relaxation Breath Holding Body Scan Anxiety Self Love Energy Sleep Relaxation Stress Anxiety Reduction Energy Flow

Meet your Teacher

The Mindful Place

Sydney NSW, Australia

Meet your Teacher

The Mindful Place

Sydney NSW, Australia

© 2026 The Mindful Place. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.