
07:58
07:58
Ho Ho Hey STOP! (A Holiday Survival Mediation For Parents)
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
129
Please note: This track may include some explicit language. A guided meditation for parents who want to survive this holiday season, keep their cool and decompress from life's little miracles (and their sometimes little annoying attitudes) This meditation is really helpful for parents who need to chill out before - or in between - the following "gifts" from their kids: - tantrums - whining - fighting with siblings - sugar highs - sugar crashes - saying inappropriate things to relatives - yelling at you - being really adorable in spite of all the above
MeditationParentsParentingStressBreathingPatienceEmotional ReleaseThought LabelingRelaxationBody ScanJoyDeep BreathingPatience CultivationJoy RecognitionHolidaysParental Stress
Meet your Teacher

Jason Daley Kennedy
Los Angeles, CA, USA
