Ho Ho Hey STOP! (A Holiday Survival Mediation For Parents)
07:58
07:58

Ho Ho Hey STOP! (A Holiday Survival Mediation For Parents)

by Jason Daley Kennedy

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
129

Please note: This track may include some explicit language. A guided meditation for parents who want to survive this holiday season, keep their cool and decompress from life's little miracles (and their sometimes little annoying attitudes) This meditation is really helpful for parents who need to chill out before - or in between - the following "gifts" from their kids: - tantrums - whining - fighting with siblings - sugar highs - sugar crashes - saying inappropriate things to relatives - yelling at you - being really adorable in spite of all the above

MeditationParentsParentingStressBreathingPatienceEmotional ReleaseThought LabelingRelaxationBody ScanJoyDeep BreathingPatience CultivationJoy RecognitionHolidaysParental Stress

Meet your Teacher

Jason Daley Kennedy

Los Angeles, CA, USA

Meet your Teacher

Jason Daley Kennedy

Los Angeles, CA, USA