Greetings,
This is Barbara,
And this meditation is a reminder that things are working out for you,
Even when it doesn't feel that way.
And sometimes we just need to be encouraging to ourselves.
This is from an Abraham Hicks concept that I've learned called things are always working out.
So take a moment to settle in wherever you are.
Take a few breaths on your own,
Breathing in through the nose and out through the mouth.
Give yourself permission to relax by making this statement out loud.
I allow my mind,
Body,
And spirit to relax and receive.
If you feel comfortable and safe,
Allow your eyes to close or lower.
If you'd like to bring to mind something you desire and begin to feel that desire with your entire body,
Breathing at your regular pace.
Just imagine how it feels to have what you desire.
If you want to bring a smile to your face,
Feel free to do so.
And now we will immerse ourselves in this desire.
You may listen to these words or repeat them,
Whatever feels right for you right now.
This is a simple reminder that things are always working out.
No matter what is happening,
Things are always working out for me.
I trust that things are always working out for me.
Whatever is for my highest good is working out for me now.
I love how things are always working out for me.
Even when I can't see it,
Things are always working out for me.
Everything is always working out for my highest and greatest good.
I am grateful that things are always working out for me.
No matter what is happening,
Things are always working out for me.
I trust that things are always working out for me now.
Whatever is for my highest good is working out for me right now.
I love how things are always working out for me now.
Even when I can't see it or feel it,
Things are always working out for me.
Everything is always working out for my highest and greatest good.
I am so very grateful that things are always working out for me.
Notice how you feel in your body in this moment.
Take a deep breath in through the nose with a loud exhale through the mouth.
Return your mind,
Body,
And spirit back to this moment.
Open your eyes.
Take a look around.
Do a quick check in with your body and notice how you feel now.
Whenever you need to,
Remind yourself that things are always working out for your highest and greatest good.
Thank you for joining me for this practice.
Until next time,
Be kind to yourself and be well.