Release Stress With Mindful Tapping
by Kelly Maune
This is an active meditation using a technique called Modern Energy Tapping which involves tapping lightly on acupressure points on the head, collarbone, and hands to release stress and feel more calm and relaxed. The points used are top of the head-crown, middle of the forehead-third eye, top corner of the eyebrow, outside corner of the eye, under the eye – directly in line with the pupil, under the nose, middle of the chin, collarbone edge - k27 point. The base of the nail on the outside edge on the thumb and all the fingers and Karate chop point - outside edge of hand halfway along. If you would like a diagram you can google modern energy tapping points. Modern Energy Tapping was developed by Silvia Hartmann.
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