Mastering The Art Of Relaxation - 9 Minute Daily Insight

Whether you're stuck in traffic, wading through an overflowing inbox, or having a tough conversation, being able to relax your body at will is an important inner skill. In this guided meditation, you'll learn how to engage the relaxing parasympathetic wing of your nervous system to reduce stress.

Reviews

Thank you

Consistently, peaceful, useful delivery of the goods.

Thank you that was a lovely way to start the day 🙏

Always told to breath but not know why. Good to know now that exhaling longer uses the parasympathetic nervous system which creates the calm to relax. Thank-you!

Perfect instructions, perfect length, perfect for me!

Thanks Rick ~ very relaxing 🙏💚🌟

I found both parts helpful – the breathing and the body scan. Thank you. 🌺🌸