14:47

Supporting The Body After Redundancy And Job Loss

Name: Supporting The Body After Redundancy And Job Loss
Uploaded: 2025-05-26T05:56:42.258Z
Duration: 14 min 47 s
Channel: Denise Baffis
Description: This meditation aims to help calm the mind, listen to your body and release emotions, stress, tension, anxiety and worry around losing your job. We will focus on sensations and awareness of the physical body, especially the solar plexus area, as well as some mindful breathing and affirmations.

by Denise Baffis

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

117

This meditation aims to help calm the mind, listen to your body and release emotions, stress, tension, anxiety and worry around losing your job. We will focus on sensations and awareness of the physical body, especially the solar plexus area, as well as some mindful breathing and affirmations.

Job Loss Emotional Release Stress Anxiety Mindfulness Breathing Body Scan Solar Plexus Affirmations Self Acceptance Parasympathetic Nervous System Strengthening Healing Energy Breathing Solar Plexus Focus Affirmation Practice

Meet your Teacher

Denise Baffis

Coffs Harbour NSW, Australia

Meet your Teacher

Denise Baffis

Coffs Harbour NSW, Australia

© 2026 Denise Baffis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.