Let's get comfortable now.
Lie on your back.
Your feet are apart.
Arms are away from your body and palms facing upwards.
Now close your eyes and remain very still,
Remaining totally still for this meditation.
You are a koala sleeping in a tree.
You love to sleep.
You spend most of your day sleeping.
You love to move slowly and to sleep.
You are happy to sit and sleep in trees for hours and hours.
Your paws help you to grip to the branches and you can easily pick the leaves.
Eucalyptus leaves are your favorite food.
Your powerful nose helps you to find the tastiest leaves.
Your sharp teeth help you to chew the leaves.
You rest in the shade of the trees.
You feel so relaxed and peaceful.
You enjoy spending peaceful time on your own,
Sleeping in your tree.
You feel fully safe and secure.
So let's take a few moments to enjoy the peace and calm.
Repeat to yourself,
I am fully relaxed.
I am so calm.
I am fully relaxed.
You are a sleepy koala.
You love sleeping in your tree.
Continue with your relaxation and you are enjoying being a sleepy koala.
Continue to enjoy your snooze in your tree.
Continue until you are ready to come back to the room.
You will know when it's time to come back from your relaxation.
When you return you will feel rested,
Calm and safe.
