Lazy Lion Meditation

This guided meditation is designed to help children relax. This carefully scripted meditation features a delightful story and is backed by beautiful calming music. Meditation is a fantastic tool that children can learn at an early age which will help them throughout their lives. Help your child to become more peaceful, to connect with their inner being, learn how truly wonderful they are and help them learn to release stress and anxiety.

Transcript

Let's get comfortable now.

Lie on your back.

Your feet are apart.

Arms are away from your body and palms facing upwards.

Now close your eyes.

Focus on your breathing.

Notice your breath coming into your body and going out of your body.

Breathing in.

Breathing out.

Breathing in.

Breathing out.

And as you breathe,

Notice your body sinking down into the floor.

And as you breathe,

You notice your body is becoming heavier and heavier.

I now want you to imagine that you are a magnificent lion relaxing in the African grasslands.

You are a majestic,

Powerful lion.

Your coat is so shiny.

Your mane is so thick.

You have strong muscles.

You have the loudest roar.

You are a happy,

Sociable lion.

You love spending time with the other lions in your pride.

And how does it feel to be a lion?

Do you feel strong,

Brave,

Happy,

Fierce,

Magnificent?

Noticing how it feels to be a lion.

You love being lazy.

You are happy when you spend 20 hours a day sleeping or resting.

You love to lie on your back with your feet up in the air.

Or you snooze in the shade of the trees.

So go ahead now and take some rest.

Use under the trees.

The more you relax,

The more you can feel your body sinking into the floor.

You feel so relaxed.

So relaxed.

You enjoy sleeping and relaxing.

Wow you feel so calm and so relaxed.

You can feel the wind against your face.

The sunshine on your fur.

You feel fully safe and fully calm.

Your relaxation is coming to an end now.

Merging back to your body.

Returning back to your body.

And you are merging back with your world.

Take some gentle breaths in and out.

Merging back in with your world.

You may wish to continue with your relaxation.

Thank you for sharing this relaxation with me today.

Reviews

Lovely. This is how I imagined myself as a lion;
👶🏻➕️🦁🟰 Cub
Personally; cute small curious adventurous stubborn kind and brave. PEACE ✌🏼 🖤 🩵 💙 💙🩵🖤💙🩵🖤

Beautiful