05:42

Physiological Sigh: Fast Stress Relief In Minutes

Name: Physiological Sigh: Fast Stress Relief In Minutes
Uploaded: 2025-01-10T20:32:59.768Z
Duration: 5 min 42 s
Channel: Benjamin Koch

by Benjamin Koch

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

108

This guided breathwork practice introduces the physiological sigh, a simple and science-backed method for quickly reducing stress. In just a few focused breaths, you’ll feel calmer, more centered, and ready to take on your day. Perfect for anyone seeking a quick reset in moments of tension. This is the practice backed by the research of neuroscientist Dr. Andrew Huberman and popularized and promoted on his podcast. Stock Music provided by iamoneabe, from Pond5

Stress Breathwork Grounding Body Scan Mindfulness Mental Clarity Self Empowerment Physiological Sigh Stress Reduction Grounding Technique Mindful Breathing

Meet your Teacher

Benjamin Koch

Philadelphia, PA, USA

Meet your Teacher

Benjamin Koch

Philadelphia, PA, USA

© 2026 Benjamin Koch. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.