Welcome to your personal shield meditation.
Thank you for being here.
Let's take in a deep breath together just to start to get a bit grounded.
Again through the nose and do that a couple of times by yourself just to settle into this moment.
Imagine you're stood in nature and you have your bare feet on the soil and as you're breathing in you're taking in cleansing,
Refreshment and as you're breathing out you're breathing out anything that doesn't serve you,
Anything that feels negative or heavy.
So breathing in and breathing out and really picture yourself in this setting.
Maybe you can get a feel for any smells,
Any sensations,
Anything you can see around you here in this beautiful spot.
Now take your time to connect to Mother Earth as your feet are planted firmly on the ground and you're breathing in and you're breathing out.
Being in this more grounded state you have set the perfect foundation to activate your own shield that will ensure that you can go through life in a peaceful way being the love that you are because that is what you want.
You just want to do good in the world and you want to have a good time doing that.
So as you breathe in and you're taking in Mother Earth's healing energy start to see a white light building around you.
This intensifies with every breath.
This is your shield.
It protects you from any negative energy,
Any negative outside influences and gives you the space to be who you truly are.
Gives you the space to face any difficulties you have within that are not to be ignored or there to be faced.
But with your shield you can create a safe space to go through life where you can be loving,
Peaceful and compassionate with yourself and others.
Keep breathing in and keep seeing how your shield intensifies.
What a blessing it is.
You start to feel safe,
Protected and grateful.
You start to feel more healthy,
More grounded and more present.
Nothing negative can enter your shield but everything positive can enter your shield.
This does not mean that you ignore the more negative things in life.
It just means that you have a shield that protects your vibration.
So you can go through life and you can give a genuine smile to the world that will reflect back to you.
And you can look at things as they are and not get overwhelmed by fear.
But with this shield and with this grounded present perspective you can tune into your inner wisdom and find solutions to problems from a more stoic,
More present,
More grounded state that is bound to bring amazing solutions in your life and to the world.
Now place your right hand just above your belly button and just under your ribs and feel the energy in this place here intensify as you breathe in,
Also strengthening your shield and adding another quality to your shield.
Really connect to what is here,
Your creativity,
Your power to create and as you breathe into this and you explore this energy here,
The layer that it adds to your shield stops any outside influences from getting in the way of your beautiful creative flow and creative gifts that you have to share with the world.
Really sense the shield you have now generated that will protect you as you go through your day and if you feel it weaken and you feel overwhelmed by something just take a minute to slowly breathe in and out and re-strengthen your shield.
You are whole,
You matter,
You are loved,
You have so much to give to this world,
You are appreciated,
I'm grateful for you being here,
You are a beautiful being and nothing outside of you can change that,
Your worth is within,
You are whole and your worth is within,
Knowing this adds the perfect final layer to your shield.
And as you go through your day or you take a rest at night,
You can shine brightly knowing that you have the shield to guide and protect you at all times.
Thank yourself for showing up for you and by that extension showing up for the world and showing up for the light,
It is through people like you who choose light over darkness,
Who choose love over fear,
That the world can change and become a brighter place.
So thank you for that.
Take in another couple deep breaths through the nose.
And when you are ready,
Open your eyes and get ready to shine bright for whatever you will do next.
Much love.
