One-Minute Meditation

A short, one-minute meditation to help you bring presence, relaxation and peace into your day. Do this meditation anytime you are feeling stressed, overwhelmed or just need to take a moment to yourself.

Transcript

Settling in and grounding down into this one-minute meditation, I invite you now to gently close your eyes and connect into your breath, Relaxing your body and slowing the racing thoughts in your mind, Allowing your to-do list and all the responsibilities of the outside world slip away just for this moment. Breathing in, Breathing out, Focusing on the inhale and the exhale, Thinking yourself for taking this moment to go inward, Connect with self and connect with source, Bringing this calming sense of peace with you as you return to your day. Namaste.

Reviews

Thank you 🙏🤍
4.2.26

Great! Thank you!

Lovely

Short, sweet and beautiful thank you for sharing this with us Namaste

Thank you for this beautiful, grounding, and meditation carried by such a beautiful teacher 🙏