Letting Go And Moving On Meditation
15:51
15:51

Letting Go And Moving On Meditation

by Denzil Oconnell

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.2k

This guided letting go and surrender meditation is one of the most effective ways to let go of any feeling of negativity. Let go, surrender, and release anger, hurt, the need to control, self-criticism, frustration, guilt, and fear. This water-cleansing meditation builds on peace, calm, and balance in the moment. You don't have to be religious or spiritual to practice it.

Letting GoMoving OnMeditationSurrenderRelease HurtRelease Self CriticismEmotional CleansingStressNaturePresent MomentBreathingBody Mind SpiritPeaceCalmBalanceNature ConnectionPresent Moment AwarenessDeep BreathingBody Mind Spirit ConnectionAquatic VisualizationsAnger ReleasingReleasing ControlReleasing FearVisualizationsGuilt ReleasesFrustration Release

Meet your Teacher

Denzil Oconnell

New Delhi, Delhi, India

Meet your Teacher

Denzil Oconnell

New Delhi, Delhi, India