Guided Meditation For Energy Healing

This guided meditation for energy healing is a deeply soothing and rejuvenating meditation, specifically designed to harness the natural flow of energy healing within you, promoting healing and restoring balance to your mind, body, and soul. Allow yourself to let go of stress, tension, and negative energies as this meditation leads you towards a state of profound relaxation and inner peace.

Transcript

Welcome to your energy healing meditation with Phoebe Garnsworthy.

This meditation will realign your energies with the harmonic vibrations of the universe.

Together we will harness peace and tranquility as you re-energize the energy of your mind,

Body and soul.

To begin,

Sit or lie down in a comfortable position,

Close your eyes and bring your awareness to your breath.

We're going to start by taking three deep inhalations and exhalations together.

Breathe in now for one,

Two,

Three,

Four,

Five.

And breathe out for one,

Two,

Three,

Four,

Five.

And breathe in for one,

Two,

Three,

Four,

Five.

And breathe out for one,

Two,

Three,

Four,

Five.

And breathe in for one,

Two,

Three,

Four,

Five.

And breathe out for one,

Two,

Three,

Four,

Five.

And now just come back to normal breathing.

Notice how calm your body is by using just your breath.

You are connecting with air energy as you inhale this fresh crisp air into your lungs.

You are nurturing your whole body and as you release and exhale your breath you are giving that energy back to the universe around you.

You are constantly giving and receiving the gift of air energy.

And this is the first step towards harmonizing your own energy field.

It's by focusing on your breath.

Now let's move to earth energy.

Imagine yourself lying down in a beautiful garden.

You are lying on the earth,

The grass is soft beneath your skin and it smells incredible.

Allow your whole body to relax and sink deeply into mother nature.

As you rest your body in this sacred space you are lying down in a field of beautiful grass.

Perhaps there are plants around you,

Maybe there are flowers,

Maybe there are tall trees.

Allow yourself to decorate this space,

Decorate your garden however it feels right for you.

Continue to soak up this beautiful energy of mother earth.

Mother earth is nurturing your soul's energy.

She is embracing you with a beautiful big hug and holding you tightly,

Supporting you,

Loving you and caring for you.

Open your heart to receive the blessings from mother earth.

Feel your body sink deeper into her embrace.

Allow your energy to be nurtured and loved.

Loving and healing vibrations.

You are completely relaxed and at peace.

Mother nature is sending you so much nurturing love.

You feel your energy soothed.

Now let's move to fire energy.

Imagine yourself getting up from this beautiful green garden and walk ahead into the forest.

The night is beginning to fall and you enter the forest in front of you.

You can see an incredibly blazing fire right in front of you and you feel your energy magnetically pulled closer.

Walk towards the fire.

You feel the heat of the fire warmth against your skin.

And as you look into its flames you see the incredible transformation of energy before you.

You mirror that same energy transformation.

Look within your own energy field and see what you'd like to give to the fire.

Are you holding onto any fears?

Any stress or worries?

Are there areas of your life that are challenging?

Things that you cannot control?

That are causing you pain?

Or maybe you are reflecting upon past mistakes.

And these mistakes are haunting you.

Holding you back from stepping into your true authentic best version of yourself.

Whatever it is that you need to feed to the fire to transform,

Feed it now.

Release that energy from within you and give it to the fire.

You watch as the energies that no longer serve you are transformed before your very eyes.

And you feel lighter.

More open to receiving the blessings of life around you.

For you have finally let go of anything that has been holding you back from believing in yourself.

The energy of fire has transformed any stale energy within you.

And has provided a creative streak of inspiration inside of you.

You are at peace and yet you are excited for life once more.

Let us move on to the last energy to heal you.

You turn away from the fire,

Feeling the warmth upon your back.

And continue to walk through the forest.

Here you see a soft flowing lake of water.

The sound of the water is soothing your vibrations.

And you know that the moment you swim in its currents you will feel the complete final shift of your energetic being.

As you enter a complete space of transformation,

Of nurturing love and deep healing.

There is no one around you.

Only the moon now creating bright light amidst the darkness.

And so you undress and walk naked into the lake before you.

Your feet touch the water first.

It is cool but not too cold,

Yet not too warm.

A pleasant breeze of light.

It provides you with a new bolt of electricity through your whole body.

And you feel excited to venture deeper into the water.

And you feel excited to venture deeper into the water.

And you feel excited to venture deeper into the water.

You feel excited to venture deeper into the water.

The water is up to your knees now.

And you continue to move deeper into the water.

Feeling the soft fluid energy move around your body.

Feeling the soft fluid energy move around your body.

Continuing to walk deeper into the water.

Continuing to walk deeper into the water.

The water moves past your hips,

Your chest and arms.

The water moves past your hips,

Your chest and arms.

It is right up to your shoulders now.

And you hover here for a moment.

You go under.

Feeling the difference.

Feeling how relaxed your whole body is.

Feeling how relaxed your whole body is.

And how all this energy is being held in your head.

And the moment that you finally go under.

And the moment that you finally go under.

You are going to feel completely rejuvenated.

You are going to feel completely rejuvenated.

Revitalized.

It is the moment you have been waiting for.

Are you ready?

On the count of three you are going to dive under.

And release everything that is holding you back from being your greatest self.

And release everything that is holding you back from being your greatest self.

And release everything that is holding you back from being your greatest self.

And you are going to have healed your entire body,

Mind and soul.

Two.

Three.

Go under.

And then you lift your head up.

Your whole body,

Mind and soul completely rejuvenated.

Your whole body,

Mind and soul completely rejuvenated.

Revitalized.

And released.

And released.

You can feel tingles throughout your whole body.

As the water energy has washed away.

Any energy that has been stagnant or attached to you.

Any energy that has been stagnant or attached to you.

Any energy that has been stagnant or attached to you.

Any energy that doesn't belong to you.

And you take a deep breath.

And you smile.

Knowing you have healed yourself.

Rebirthed yourself.

In this beautiful sacred space.

Beneath the moonlight.

And so you exit the water.

And so you exit the water.

Allowing each layer of water to release itself from your body.

Allowing each layer of water to release itself from your body.

Allowing each layer of water to release itself from your body.

Allowing yourself to feel nurtured from its love.

Allowing yourself to feel nurtured from its love.

As this water energy soothes your emotional self.

As this water energy soothes your emotional self.

And you exit the water.

And you exit the water.

And stand back on the dry land.

Feeling completely.

Rebirthed as a new person.

Healed and at peace.

Healed and at peace.

Yet re-energized.

And ready for whatever may come your way.

Sit down here on the shore.

Sit down here on the shore.

Look up to the moon.

And just continue to take some lovely breaths.

And just continue to take some lovely breaths.

The energies have supported your healing process.

The energies have supported your healing process.

Give thanks to them.

Give thanks to the energy of water.

Give thanks to the energy of water.

Give thanks to the energy of fire.

Give thanks to the energy of earth.

And give thanks to the energy of air.

And as we finish this beautiful meditation.

And as we finish this beautiful meditation.

Come back to the focus of your breath.

And reconnect with that energy of air.

And reconnect with that energy of air.

That you are constantly giving and receiving.

That you are constantly giving and receiving.

Take a deep breath and fill your whole body up.

Take a deep breath and fill your whole body up.

With its beautiful nurturing vibrations.

And then release it.

And then release it.

And know that you can And know that you can call upon any of these energies.

At any time throughout your day.

You are always brought and nurturing love.

You are never alone.

You are always guided with love.

The universe is supporting you.

The universe is supporting you.

Think about that as you open your eyes.

And go about your day.

Reviews

It was lovely and soothing. Thank you. I Will be listening to it again.

Feeling refreshed, energized, calm and grateful! Thank you. Namaste
🌺🙏🌺

So beautifully relaxing.
Thank you for such a lovely healing experience. 🙏🏽💜

Totally recommend this most beautiful and sincere meditation. Completely serene with a most soothing and enchanting voice. I will return to this one. Thank you so much 🙏🏻🎶😊💗

Really enjoyed it! Loved the visualizations. Thank you!

Wonderful way to start the day. Very grateful. 🙏🏻

Dear Phoebe, thank you for this beautiful, soothing practice. I am grateful. Sending good wishes. 🌻

Your soothing voice echoes the universe’s energy beautifully. Thank you 🙏🏻

This was wonderful. The elemental healing aspect was calming and powerful. Also, I’m typically a little closed off from the water element but your guidance helped me access it with ease. Thank you 🙏🏻

Very beautiful and blissful meditation. Thank you for sharing, Phoebe.

Here again with one of your meditations, Phoebe. This was just like you said, a beautiful meditation. Longer than some other of your meditations and actually i liked that. The garden that came to life in front of me was this huge garden in my childhood home (at least thats how i remember it, maybe it's smaller actually 😅). It has been so long since the last time i thought in that place. And having a naked swim into the lake was a calm experience.
I hope you keep doing new meditations so we can share time together (:
Thank you so much, i hope you have a lovely day.

Beautiful as always Phoebe. Your voice is a gift. I love your gentle way and words and so appreciate your guidance 💕